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A Pause On Weed: A Guide Into Cannabis Tolerance Breaks

Feeling like cannabis is just an everyday habit? Feeling like it’s just another mundane activity? Find out below how you can get back to those early highs you felt as a kid!

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If you’re an avid cannabis smoker, you should know what a tolerance break is. If you don’t, it’s probably because you don’t need one.

It might be because of a new job or because the court told you to. You might be going to a not-so-cannabis-friendly holiday spot, or you’re travelling with family members who don’t partake on bong rips. Or maybe you’re just looking to enhance your cannabis experience. You miss those original highs. Maybe you’ve been feeling too cloudy for the past few months or even years. Whatever your reason is, we’ll be covering what to do and how to go about this “tolerance break” in the best way possible.

WHY STOP THE BEST FEELING IN THE WORLD?

When you smoke cannabis on a daily basis for months or years, you’ll probably start to feel like you’re not getting as high as you used to. You start reminiscing on those giggly highs you had as a kid, wondering why that doesn’t happen anymore. You’re not afraid of social interaction when you’re high AF. The squad always includes cannabis before any activity without even questioning it. This is a sign that you should probably take a tolerance break.

Most consumers do this because cannabinoid receptors (especially CB1 receptors) start to downregulate the reception of THC upon frequent and heavy use. It’s not just you getting used to the “high” feeling, it’s actually your physiology trying to adapt to your THC consumption and turning it into “normal.” It’s your body’s natural way of saying “well, if this is how it’s going to be, might as well be functional like this.” In a survival sense, your body tries to keep you aware and safe even after consuming THC because it knows this is how you are everyday.

Research [1] has shown that CB1 receptors begin to replenish themselves just after two days of a cannabis tolerance break. They will continue to do so for 3-4 more weeks until they are ready to accept back all the THC.

HOW TO BEGIN

It’s important that you really want to do this before you actually do.

Remember that time your parents got you into piano lessons for 6 straight years, but now you can barely remember the do-re-mi’s? This is exactly the same!

If deep down you’re doing this because of your girlfriend or because a couple of your friends are also doing it – it won’t work. You need to truly set your intention before you even decide on a time frame.

Choose a date. It’s super important to have a deadline. Don’t set out to take a break from anywhere in-between a few days to a couple of weeks. This will motivate the thought of “yeah, it’s been long enough” to shine through. Without a clear date, there will be nothing in your brain telling you that you haven’t already gone long enough.

Try to get a few friends to do it with you. It’ll be much easier to go through with the break if you don’t have your friends hotboxing the room you’re in. Bet on who’s going to last the longest. Safest to try it out with your roommate(s). This way, you’ll be keener into keeping the bet, rather than blazing when you get home. This would mean deviating from the main purpose of the bet.

IT WON’T BE EASY

It will be a hard task, but you need to commit. Commitment is the most important factor here. Be honest with yourself 100% of the way and always remember why you’re doing this. The last thing you want is to go a couple of days THC-free, then end up taking the strongest hits of your life with an overwhelming sense of guilt. Oh boy, you don’t want that. Worse than a super-high you can’t control is a super-high you can’t control filled with existential self-doubt.

Your body will have to adjust to the lack of THC it used to be supplied with. It won’t come close to an alcohol or heroin addiction recovery. You won’t feel physical pain. Because there are no addictive compounds to cannabis, all that you’ll feel will be psychological. You might experience some circumstantial depression and feel like stuff isn’t fun anymore, but after 10 days, you’ll be good as new.

TAKING A BREAK ISN’T THE ONLY WAY TO LOWER YOUR TOLERANCE

You’ll face difficulties, no doubt about that! But being prepared is half the way to success. Taking a break can be challenging, but sometimes total abstinence isn’t needed to give your body a chance to lower its tolerance to THC. Sure, nothing beats the high after a four-week break, but at least with these methods, you get to minimise the heartache of not smoking.

Cannabidiol (CBD) can help

All this tolerance talk about THC, but what about CBD? For those of you who don’t know, CBD is a cannabinoid, just like THC. The difference between these is that while THC causes a “high”, CBD does not. Cannabidiol has numerous applications in the medical field for this same reason. It gives users a relaxed feeling with its anti-anxiety benefits, while still keeping the mind functional. Even better, a study [2] suggests that CBD can help limit the rate at which THC binds to CB1 receptors. As a result, CBD can potentially reduce the high and support a quicker recovery.

Thankfully, there are a ton of options when it comes to consuming CBD over THC. CBD oils are the most popular, but if you miss the sensation of smoking, then CBD e-liquids are a fantastic substitute. If you truly want to replicate the feeling of rolling a joint while still benefiting from a reduction in THC, then the following CBD strains are a must-buy.

Both Solomatic CBD and Medical Mass feature high levels of CBD; 21% and 10% respectively. Even better, THC levels in both strains remain low, ideal for those looking to lower their tolerance without giving up on cannabis entirely.

Use exercise to take your mind off of not smoking

The benefits of putting in some extra exercise when trying to lower your tolerance are twofold. Firstly, it is a welcome distraction for when you get a craving to roll a joint. Every time you are tempted, go for a run or take the dog for a walk.

Secondly, researchers have suggested [3] that exercise might help your body shift the THC it stores in fat cells. Less build-up means a better high when you do decide to pick up where you left off. If you really don’t want to give up cannabis entirely, try doing exercise after you smoke to help shift the THC that little bit quicker. Regular exercise can go some of the way in keeping your tolerance down.

Cutting down goes a long way

It might sound simple, but if you usually have a joint when you wake up in the morning, and another before bed at night, try cutting one of them out of your routine. Reducing your intake by just one joint a day can have a dramatic effect on your tolerance to THC. Another handy tip is to change the size of the rolling papers you use. Smaller papers mean less weed can be packed into your joint. When it comes to actually lighting up, you’ll barely notice the difference, at least on the outside—on the inside, however, your CB1 receptors will be thanking you.

Try vaping instead of smoking

There is another way that your tolerance can be lowered, but it doesn’t involve consuming less or choosing an alternative strain. Instead, we can change the way that cannabis is consumed to improve its effectiveness. Vaped marijuana has a higher bioavailability than smoking, which means more of the THC can reach your bloodstream without needing to smoke more.

Changing up the way you consume your weed means you can stick to your favourite strain; just be warned that there will come a point when even vaping won’t be enough anymore. Once you reach this stage, sometimes a complete break is the only way to reset your tolerance.

ONLY YOU WILL KNOW HOW BEST TO LOWER YOUR TOLERANCE

Ultimately, the decision to take a break from cannabis will come down to willpower. We have already discussed that after smoking every day, giving up weed for a few weeks can be tough. Hopefully, by using some of the advice above, we can make that transition into a total T-break a little bit easier. You will find out which method works best for you, but don’t be afraid to give them all a try if you find yourself going back to your usual habits.

Just remember that the whole reason behind a tolerance break is to rekindle that magical moment of toking for the first time. Once your tolerance has been lowered, you can enjoy the journey all over again!

USE SOLOMATIC DURING YOUR TOLERANCE BREAK

If you miss the taste and smell of weed, as well as the physical rituals of your regular smoke sessions, why give up a good thing? With Solomatic, you can light-up or vape to your heart’s content, and still take a tolerance break. This groundbreaking strain contains practically no THC, so it’s a good ally during your pause on more potent cannabis.

Solomatic is a fast automatic strain with generous yields that can be harvested within two months of germination. Play your cards right, and you could have plenty of citrus-scented buds in your stash by the time you’re ready for a break. The flavour? It’s filled with the taste of candied lemon, spicy ginger, and fresh pine. You’ll barely miss your normal smoke!

Have you ever felt that weed is not getting you as high as it did before? Missing those giggly highs? Maybe you need a tolerance break.

Expert tips on taking a marijuana tolerance break

Let’s call it spring cleaning for your brain

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    Article content

    It’s time for a little spring cleaning. We’re not talking about cleaning out your junk drawers or purging your storage area of useless knickknacks, although now is a fine time to do those chores. It may be time to give your brain a cleanse by taking a cannabis tolerance break.

    Expert tips on taking a marijuana tolerance break Back to video

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    If you are a daily consumer of cannabis, you probably have noticed that your tolerance to marijuana has changed. You’ve tried different types of cannabis with higher THC levels. You’ve upped your dose. But no matter what you have tried, that old feeling of euphoria is difficult to capture.

    Tolerance Holidays, also known as T-breaks, are recommended for many reasons. Most long-term consumers of cannabis report that refraining from reefer for an extended period of time allows your body and mind to re-calibrate.

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    Do you know people who give up booze for a few weeks after New Year’s Eve? Or for Lent? It’s kind of like that. Here’s what you should know about taking a Tolerance Holiday.

    Do I Really Need To Take One?

    It’s your body and it’s your brain. Listen to what they are saying to you. But most experienced consumers will tell you that your relationship with the herb will benefit from a break.

    Think of it as giving your receptors a chance to recuperate. Why overtax them?

    Taking a T-break will also allow for reflection on why you consume in the first place. Is it a mindful, positive experience? Does it provide a new perspective? Does it make music sound better? Food taste better? If you find that your experiences are no longer as positive or euphoric, it’s time to put the bong down.

    Can’t I Just Cut Back On My Consumption?

    This method certainly will help, but your receptors are still being activated on a semi-regular basis. Many marijuana enthusiasts prefer this halfway approach and it works for some.

    If you spark one up multiple times a day, you opt to limit it to just at the end of the evening. Or if you use it as a sleep aid, consider opting for melatonin for a few weeks as a replacement.

    How Long Should I Refrain From Using?

    Once again, everybody is different. But taking a break for one or two days just won’t cut it. Most experienced T-breakers will tell you that two weeks is a wise minimum. A month is preferred. If you seriously give it up for the entire Lenten season (40+ days), your receptors will certainly be well rested.

    THC can remain in your system for 30 days. Allowing the cannabinoid to flush through your system will do your body good. And your next session should be memorable.

    What About Medical Marijuana Patients?

    This is a bit tricky. If you are using cannabis as medicine, it is smart to consult with the physician who recommended it. If you are currently using it as an aid in chemotherapy, PTSD, pain relief or any other serious ailment, it is paramount that you balance the desire to medicate with the desire to lower your tolerance.

    If you are more of a recreational user (and you know who you are), it’s smart to take a T-break. If you need cannabis for physical or emotional relief, it is recommended you have a talk with a doctor.

    Will It Have Negative Effects?

    Some people taking a tolerance holiday may show symptoms of irritability, moodiness of other signs of withdrawal. Have you ever been around someone who quit smoking tobacco? It’s similar to that, but usually less severe. And remember: The reason you are taking the T-break is to keep your mind and body in balance.

    The best advice is to stay active. Go for long walks or to the gym. Releasing endorphins may assist in preventing or lessening the negative effects.

    Added Bonus!

    If you find this to be a difficult task, it may be a warning sign that you are becoming dependent on the drug. But try to focus on this silver lining: If you take a protracted break from cannabis, you’ll be saving yourself a chunk of change. And who couldn’t use a few extra bucks in the bank account?

    Let’s call it spring cleaning for your brain