How to Conquer a Weed Hangover
Despite some debate over their validity, weed hangovers are likely real. While research on the subject is limited, anecdotal reports suggest that smoking marijuana can trigger next-day symptoms in some people.
Despite the similar names, weed hangovers aren’t quite the same as those brought on by alcohol. And for many, weed hangovers tend to be more tolerable than alcohol-related ones.
Common symptoms of a weed hangover include:
- brain fog
- dry eyes and mouth
- mild nausea
Read on for tips on how to deal with these effects and to learn more about the debate within the medical community over whether weed hangovers are indeed a thing.
A weed hangover will typically go away on its own. There isn’t much you can do for an immediate fix, but these tips can offer relief:
- Stay hydrated. The most important thing you can do before, during, and after weed use is drink enough water. This will help relieve symptoms such as headaches, dry mouth, and dry eyes.
- Eat a nutritious breakfast. Opt for a healthy, balanced breakfast the morning after weed use. Try a small serving of whole-grain carbohydrates along with a lean source of protein and healthy fat.
- Take a shower. A shower can help you to feel refreshed and hydrated the morning after smoking weed. The steam from a hot shower can open your airways.
- Make some ginger tea.Ginger can help with digestive symptoms, such as nausea. Add a bit of grated ginger to hot water with lemon and honey to soothe an upset stomach.
- Drink caffeine. A cup of coffee or caffeinated tea can help you feel more alert.
- Try CBD. Some anecdotal reports suggest that cannabidiol (CBD) can counteract some of the symptoms associated with a weed hangover. Just steer clear of any preparations containing THC.
- Take a pain reliever. For a persistent headache, take an over-the-counter pain reliever, such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).
If you can, try to take it easy for the rest of the day. With a good night’s rest, you should wake up feeling like yourself again.
If you’re feeling a little off after using weed, it may not necessarily be a hangover that you’re experiencing.
Here’s some other potential culprits:
- Drinking alcohol or using other drugs while using weed. If you tend to consume other substances while smoking marijuana, they might affect how you feel the next morning.
- Marijuana withdrawal. If you smoke weed on a regular basis, it’s possible to experience withdrawal symptoms when you aren’t smoking. Symptoms of marijuana withdrawal include changes in mood, insomnia, and difficulty focusing.
- Lingering effects of weed. How long a weed high lasts depends on factors such as dose, concentration, and delivery method, in addition to your own tolerance and metabolism. Most of the time, a marijuana high lasts between one and four hours.
If at least five hours have passed since you last used weed, and you haven’t had any alcohol or used other substances, you’re likely just experiencing the after effects of weed.
There isn’t much evidence surrounding weed hangovers. Existing studies are often outdated or have major limitations.
One well-known study on weed hangovers dates back to 1985. In the study, 13 males participated in a series of sessions that involved smoking either a weed cigarette or a placebo cigarette and then completing a series of tests.
The tests included sorting cards and judging time intervals. When the tests were repeated the following morning, the group that smoked weed cigarettes judged time intervals to be 10 or 30 seconds longer than they actually were.
The authors concluded that, although the day-after effects of smoking weed may be subtle, they probably exist. However, this study’s small sample size and all-male participants are significant limitations.
A 1990 study had similar limitations. It involved 12 male marijuana users who smoked marijuana over one weekend and a placebo over another, then completed a series of subjective and behavioral tests. But these authors concluded that weed didn’t seem to have much of an effect the following morning.
More recently, a 2017 study explored perspectives toward medical cannabis among people with chronic pain. One of the self-reported undesirable effects of marijuana was a hangover described as a foggy, non-alert feeling in the morning.
However, the authors of the study did not indicate how many participants reported this effect.
A 2015 review on the use of medical marijuana recommends that healthcare professionals teach patients about the hangover effect. It also recommends describing it as lasting at least one day after the last time marijuana was used.
more research is needed
There are, of course, numerous anecdotal reports of marijuana hangovers, suggesting they are possible. More research needs to be done to understand causes, symptoms, and risk factors associated with weed hangovers as well as recommended self-care.
In addition, most of the studies described above focused on the morning-after effects of smoking a small amount of marijuana. Research exploring the effects of overconsumption is also needed.
The only way to guarantee you won’t have a weed hangover is to avoid weed. Still, there are plenty of things you can due to minimize the negative effects of weed.
- Avoid smoking weed the night before an important activity. If you tend to experience weed hangovers, try to avoid using marijuana the night before something important, such as an exam or stressful day at work.
- Take days off. If possible, avoid using weed on a daily basis. Continuous weed use can build up your tolerance, which might eventually trigger withdrawal symptoms in the morning.
- Limit your use. You might be more likely to experience a weed hangover if you overconsume. Decide on an appropriate quantity before you get high, and stick with that.
- Try low-THC marijuana. THC is the active ingredient in weed. No one’s totally sure how THC affects weed hangover symptoms, but it’s worth trying low-THC strains to see if they help prevent morning-after symptoms.
- Use caution when trying a new product. You might find you react differently to weed depending on the dose, concentration, and method of delivery. When trying something for the first time, start with a low dose.
- Don’t mix it with other substances. The morning-after effects of weed might be more intense if you tend to smoke weed while also drinking or using other drugs.
- Talk to your healthcare provider about the effects of weed and medication. Remember that any over-the-counter or prescription medication you take can interact with weed. This could affect how you feel in the morning.
Contrary to popular belief, weed can be addictive. The more often you use it, the more likely you are to become dependent on it.
If you regularly experience weed hangovers, they could be a sign that you’re overdoing it. If you’re having a hard time curbing your use, it may be time to reach out to your doctor for help.
Other potential signs of weed misuse include:
- using it on a daily or near-daily basis
- experiencing cravings for it
- spending a lot of time thinking about it or obtaining it
- using more over time
- using more than you intended
- continuing to use it despite negative consequences
- keeping a constant supply
- spending a lot of money on it, even when you can’t afford it
- avoiding situations or places where you can’t use it
- driving or operating machinery while high
- trying and failing to stop using it
- experiencing withdrawal symptoms when you stop
"Weed hangover" is a casual term used to refer to the lingering effects of weed. We'll offer some tips for relief, take a look at the research behind this phenomenon, and give you some guidance on how to prevent them in the future.
Medical Marijuana and CBD Oils for Migraines
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Migraine & Headache Medicines
Migraine & Headache Medicines – Medical Marijuana and CBD Oils for Migraines
- Drugs for Migraine and Headache Pain
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- Marijuana for Migraine
Migraine headaches can be tough to treat. If your pain, nausea, and sensitivity to light or noise donвЂ™t get better with over-the-counter or even prescription drugs, is there another option?
Marijuana might be one under-the-counter remedy for migraine relief. Some research shows that it may help ease migraine symptoms or possibly keep them from starting. But most studies haven’t found solid proof of that.
And in some states, it isnвЂ™t legal to buy, grow, own, or use marijuana, even for medical reasons. Make sure you find out about your stateвЂ™s laws before trying it.
How Does Pot Ease Pain?
Marijuana is another name for cannabis, a bushy plant thatвЂ™s used to make paper, rope, and other products. В В В
Inside your brain and other parts of your body, you have a network of cannabinoid receptors. These are tiny loops of protein that affect how you feel pain.
Marijuana has natural compounds called cannabinoids. When you use it, these cannabinoids go into your body and look for the receptors. They change how the receptors work, and they can calm down pain signals.В В В
Cannabinoids may also help with nausea, anxiety, muscle spasms, or other health problems.В
THC is the cannabinoid in marijuana that gets most of the attention. ItвЂ™s what makes you feel high or relaxed. But another product made from cannabis called cannabidiol (CBD) doesnвЂ™t make you feel intoxicated and may help ease pain. Several states have made it legal for CBD to be used for medical reasons.
Does It Work for Migraines?
ThereвЂ™s not a lot of research on this. In a study at the University of Colorado, 121 people who got regular migraine headaches used marijuana daily to prevent attacks. About 40% of them said the number of migraine headaches they got each month was cut in half.
The people used different types of marijuana, but they mostly inhaled it to ease a migraine in progress and found that it did help stop the pain. Edible products didnвЂ™t seem to work as well.
The people who inhaled or smoked marijuana also said it was easier to control the amount of the drug they took in, and they had fewer negative reactions.
What Are the Risks?
If you smoke or eat marijuana, it can make you feel dizzy, weak, confused, sleepy, or moody. And smoking it on a regular basis could harm your heart and lung health over time. Short-term use doesnвЂ™t seem to be bad for your general health.
Marijuana is legal for medical use in more than half the states in the U.S. But each state has different laws about how you can buy it or how much you can have. In several states, itвЂ™s still illegal to have it even if you have a medical problem that it could treat.
If you have a job, itвЂ™s a good idea to know your employerвЂ™s rules around drug testing and use, even if itвЂ™s legal for medical use in your state. Tests can tell if you have marijuana in your system. And it can stay there up to 30 days after you’ve used it.
National Headache Foundation: вЂњMigraine.вЂќ
Baron, EP. Headache. June 2015.
University of Arizona Mel and Enid Zuckerman College of Public Health: вЂњMedical Marijuana for the Treatment of Migraine Headaches: An Evidence Review.вЂќ
National Conference of State Legislatures: вЂњState Medical Marijuana Laws.вЂќ
Manzanares, J. Current Neuropharmacology. July 2006.
Benbadis, S. Expert Reviews of Neurotherapeutics. Published online Nov. 2014.
Project CBD.org: вЂњWhat Is CBD?вЂќ
Rhyne, D. Pharmacotherapy. Jan. 2016.
Americans for Safe Access: вЂњGuide to Using Medical Cannabis.вЂќ
Degenhardt, L and Hall, WD. Canadian Medical Association Journal. June 2008.
National Association of Attorneys General: вЂњThe Effects of Marijuana Legalization on Employment Law.вЂќ
National Institute on Drug Abuse: вЂњThe Biology and Potential Therapeutic Effects of Cannabidiol.вЂќ
State of Oregon: вЂњFrequently Asked Questions About Marijuana in the Workplace.вЂќ
Can marijuana help treat or prevent migraines? WebMD explores how pot works for headache pain and the possible side effects.