10 Ways Hemp Oil Can Make Your Life Healthier
Posted on December 26 2016
The Health Benefits of Hemp Oil
Hemp – A brief history
Hemp has been grown for centuries in countries like China, Chile and nations in Europe. The name hemp refers to tall varieties of the cannabis plant, which produces useable products including seeds, oil and strong, hardwearing fibers.
Historically, hemp has been used for a variety of purposes. The seeds are high in omega oils and proteins, making them a nutritional food source, while the fibers of the plants have long been made into cloth, paper and even fuel.
Hemp oil in particular is produced by pressing hempseed and releasing the oil, which is increasingly used in body and skincare products for its rich nourishment.
10 benefits of hemp oil
1. Hemp oil for eczema
2. Actively anti-aging
3. Deeply moisturizing
4. Healthy for hair
6. Natural nail nourisher
7. Disease defense
8. Vitamin vitality
9. Stomach soothing
Maximum Moisture Cold Process Soap Recipe
- 5 oz hemp oil
- 5.2 oz olive oil
- 5 oz coconut oil
- 6 oz distilled water
- 2.3 oz lye
- 0.7 oz fragrance/essential oil (optional)
- Rubber gloves
- Safety goggles
- Large stainless steel or enamel pot
- Wooden or plastic soap mold
- Weighing scales
- Hand stick blender
- Two 3 qt size plastic pitchers
- Two thermometers
- Two wooden spoons
- Measuring cup, 2 or 3-cup size
- Freezer paper
- An old blanket or large rag
- Piece of cardboard cut to fit the mold as a lid
1. Wearing your goggles and gloves, weigh out the lye into one of the two pitchers and the distilled water into the other. Slowly add the lye to the water pitcher and stir until dissolved. Set the mixture on one side for a few hours while it heats up.
2. In the meantime, line your soap mold with freezer paper and weigh out the hemp oil, olive oil and coconut oil into an enamel or stainless steel pot and heat until the oils reach a temperature of between 100 and 110 degrees F.
3. When both the oils and the lye mixture have reached roughly the same temperature, add the lye solution to the oils and stir continuously.
4. Next, add any essential oils or fragrance to the mixture and continue to stir, or switch to a stick blender to speed up the tracing process.
5. When you see the mixture trace – or leave tracks – it’s time to pour the soap batter into your mold, cover with the cardboard lid and blanket, and leave to stand for about 18 hours.
6. Remove the soaps from the mold and let them air on an open drying rack – you can leave them in loaves or cut into bars at this point.
For the best quality soap, let the bars/loaves stand for between four and six weeks before use.The Health Benefits of Hemp Oil A few years ago, hemp oil emerged as the newest healthy oil on the market, possessing all kinds of beneficial properties.
Hemp Oil for Skin
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Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It’s a clear green oil and can have a nutty flavor.
It’s different from cannabidiol (CBD) oil, which is an extract of the cannabis plant and utilizes hemp flowers and leaves for its production.
Hempseed oil is made from the hemp seed itself and usually doesn’t contain any THC (tetrahydrocannabinol), the psychoactive component, although this seems to be widely disputed . According to 2017 research , CBD oil may also have very low and insignificant levels of THC.
Hemp oil has numerous health benefits, including those that improve skin health. It’s so beneficial for skin health thanks to its nourishing vitamins and moisturizing qualities.
There are a number of skin care benefits that you can get from using hempseed oil, either topically or by consuming it.
Moderates oil production
Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.
Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.
Moisturizes and soothes inflammation
One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation.
This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.
Treats atopic dermatitis
Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis.
One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.
Has anti-aging properties
In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing.
The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.
Ready to get started? Buy hemp oil now.
There are several methods you can use to get the skin benefits from hemp oil.
Topical use of hemp oil
The first method is to apply the hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly.
Before using the oil, try a patch test to make sure you won’t get an unwanted reaction:
- Wash and dry a small area of your upper arm (such as the crook of your elbow).
- Apply a small amount of the pure hemp oil. (If using the hemp and essential oil mixture described below, test in a separate spot from the pure oil and at a different time.)
- Cover the spot with a bandage and leave it in place for 24 hours, being careful not to get the bandage wet.
- If any redness, burning, itching, or other irritation occurs, you can assume you’re sensitive to the oil and shouldn’t use it. If you have a reaction, remove the bandage immediately and wash the spot with soap and water.
- If you don’t see or feel any reaction, then the oil is probably safe to use.
If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water.
Hemp oil and essential oil mixture. You can also combine hemp oil and other anti-inflammatory and soothing ingredients with a recipe like the following, which can be applied directly to the skin:
- 1/4 cup hemp oil
- 2 teaspoons melted coconut oil (can be melted in the microwave; place desired amount in a microwaveable container and heat in 30 second intervals, stirring between each interval, until completely melted)
- 4 to 5 drops skin-boosting essential oil, like lavender or rosemary oil
Note: Essential oils, like lavender or rosemary oil, should only be used topically and in a diluted mixture. Do not take essential oils internally. Many are toxic.
Oral use of hemp oil
The second method is to ingest hemp oil, which can provide the same skin benefits and additional overall health benefits as using the oil topically. If you take hemp oil orally, there’s less risk of any skin irritation or break outs, although it may cause some temporary digestive upset.
Talk to your doctor before taking hemp oil orally.
If you do take it orally, you can have 1 to 2 teaspoons daily — either all at one time or divided into two doses.
If you don’t like the taste or consuming the hemp oil straight, you can also use it in different recipes. One option is to mix it into foods, like smoothies, salad dressings, or soup. Or you can use it for cooking.Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It’s a clear green oil and can have a nutty flavor. Learn about the benefits of hemp oil for skin and how to implement it into your skincare routine. ]]>