Where To Buy Hemp Seeds – Our Top 5 Products
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Hemp seed sales are booming, as these little hemp seeds are packed with nutrients and can be used in many ways.
In A Hurry? Here’s Our Top Pick:
- HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving
- ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc
- VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies
- SHELF-STABLE & READY TO EAT: Manitoba Harvest shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry
- A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
Hemp seeds contain protein and fiber, as well as Omega 3 and 6 and Vitamin E. These combine to lower the chances of heart attacks and strokes, reduce the effects of inflammatory autoimmune diseases, and have even been known to reduce symptoms of the menopause.
These wonder seeds are easily ingested by adding them to your everyday cooking. Check out our range of delicious hemp seed recipes for ideas, including a super easy hummus, a decadent cheesecake and a scrumptious pecan pie.
How to Choose the Right Hemp Seed
With so many hemp seed products on the market, it can be confusing to know which to buy. We’ve picked out the top 5 products to compare them over the course of this guide. But first, let’s learn some hemp seed basics.
Your first choice is to decide between hulled (sometimes called shelled) hemp seed or non-hulled. Eating hemp seeds hull on is perfectly safe, but most people prefer to eat the seeds hulled. Check out this guide if you want to hull hemp seeds yourself. Hulled hemp is often sold as hemp hearts.
The best hemp hearts are from Canada. They are known for their nutty taste and have a softer texture in comparison to seeds from other countries. All our top 5 products are from Canada and are hemp hearts.
You need to look out for the following things on hemp seed packaging to ensure you are buying the best product. Nutritional information is usually given per 30g serving. Check the following:
- That there is around 11g of protein per 30g serving.
- That there is at least 1g of fiber per 30g serving. Hemp hearts contain less fiber than hull-on, as fiber is stored in the hull.
- How much of Omega 3 and 6 there is.
The other checks concern organic and non-GMO certifications. Here’s a breakdown of what each certification means.
- Certified USDA Organic – means 95% or more of the product must be organic.
- Certified Canada Organic – essentially the same as above but only available for products produced in Canada.
- Non-GMO Verified – an extra quality standard that food producers can apply to. If a product is already USDA certified then it does not contain GMO ingredients.
- Certified B Corp – only available to private companies who meet strict social and ethical standards. Find out more on their site.
The final check is how much the hemp hearts cost per gram. Divide the dollar amount by grams and ignore the ‘cost per container size’ claims as sizes differ across brands.Confused by the variety of hemp seed products available? This guide will show you what to look for and answers the question of where to buy hemp seeds
Hemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you’ll discover a huge variety of nutritional and medicinal applications.
4 Surprising Health Benefits of Hemp Seeds
As a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.
1) Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It’s important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1/4 and 1/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly easy to digest.
2) Perfect Balance of Essential Fatty Acids: Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.
3) Tons of Nutrients: Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.
4) Heart-Healthy: A 2013 study published in the European Journal of Nutrition found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.
Taste and Uses of Hemp Seeds
Hemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you’re looking for an alternative to dairy milk, try blending one part hemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make your own soothing skin care solution–try grinding the seeds into paste with a mortar and pestle and mixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.
Hemp Seeds: Our Registered Dietitian’s Top Pick
Our Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch. You can also grind them and add them to a smoothie.
Hemp Seeds Storage
It’s best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.
Birds Eat Hemp Seeds, Too
Although us humans love these seeds for their great taste and powerful nutrients, we’re not the only ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the lawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird feed blend to attract a wider variety of species, or just put it out by itself–grosbeaks and cardinals in particular love to eat hemp seeds.
*Per United States regulations, these hemp seeds have been heat sterilized*Hemp seeds have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries. Great prices and ready to ship. ]]>