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The 7 Best Protein Powders at Walmart of 2020, According to a Dietitian

Supplement your diet with these high-quality picks

Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.

Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.

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With so many protein powder options at Walmart, it can feel overwhelming to select the best product for your needs. Choosing an organic or non-GMO protein powder, when possible, ensures that you are getting a high-quality protein from a clean source. Walmart offers many superior quality protein powder supplements for every consumer, including those who follow a vegan diet or prefer a paleo lifestyle. Whether you’re looking for whey or plant-based protein, a flavored or natural variety, there are many options to suit your individual needs.

Here, the best protein powders at Walmart.

Best Overall: Garden of Life Raw Organic Protein Powder Unflavored

Made up of a unique blend of 15 legumes, grains, and seeds, Garden of Life’s Raw Organic Protein takes the top pick among protein powders available at Walmart. The product checks all the boxes: it is made from clean organic ingredients, easy to digest and mix, and comes in a budget-friendly 1-pound container.

Each scoop provides 22 grams of sugar-free, plant-based protein. One key protein source in the powder is pea protein, which is known for being easily digested.   The powder promotes optimal digestion, as it contains 3 billion CFU probiotics from lactobacillus and digestive enzymes, including bromelain, papain, and protease.

No matter what your flavor preference is, Garden of Life has you covered. The sugar-free protein powder comes in four flavors, including chocolate, vanilla, vanilla chai, and unflavored. The unflavored product is free of stevia and added sugar. Garden of Life’s Raw Organic Protein is also gluten-free.

Best Budget: Nutiva Organic Hemp Protein Powder Chocolate

Walmart is known for their large selection of products at affordable prices. There are many budget-friendly protein powder options available; however, it’s essential to consider quality along with the price tag. Choosing an organic or non-GMO product like Nutiva’s Organic Hemp Protein Powder guarantees that the protein is composed of top-quality ingredients.

The cold-pressed hemp protein is made from non-GMO, sustainably farmed Canadian hemp seed and provides highly digestible protein along with omega-3 fatty acids and minerals. Unlike other budget-friendly protein powders, Nutiva is all natural and never processed with dangerous chemicals. In fact, the creamy chocolate-flavored powder contains only seven ingredients and is sweetened using organic coconut sugar and stevia.

One serving provides 10 grams of raw organic protein, 120 calories, 7 grams of sugar, and 30% of your ideal daily intake of iron.

Best Whey: Tera’s Whey Grass Fed Whey Protein Powder Bourbon Vanilla

If you’re looking for a non-GMO whey protein powder at Walmart, Tera’s Whey Simply Pure is a great option. The antibiotic-free, rBGH-free, and rBST-free whey protein is sourced from grass-fed cows raised on small farms in Wisconsin.

The certified gluten-free product is sweetened with stevia and provides 21 grams of protein per serving. Each serving also provides 5.29 grams of BCAAs along with 3 grams of sugar and 4 grams of carbohydrates. The bourbon vanilla flavor is sweet and mixes well with water or your favorite beverage. Note that the product mixes best using a shaker bottle or blender.

Best Plant-Based: Sunwarrior Warrior Blend Plant-Based Protein Vanilla

The USDA Organic, Non-GMO Project Verified Sunwarrior Warrior Blend takes the top pick among organic, plant-based protein powders at Walmart with 18 grams of plant-based protein per scoop. Each scoop also provides 5 milligrams of iron, which is helpful for those following a vegan diet that may be low in iron.   The high protein blend is allergy-friendly, as it is free of soy, gluten, and dairy.

It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only five ingredients: pea protein, hemp protein, goji berry, coconut oil, and acacia fiber, Sunwarrior’s Warrior Blend Natural is a great choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

Best with Greens: Amazing Grass Plant Protein Superfood Powder Vanilla

Walmart carries various protein powders mixed with greens—such as Amazing Grass Protein Superfood Powder—so that you can boost your overall nutrient and protein intake at the same time. The USDA Organic greens protein powder contains seven types of alkalizing greens and two servings of fruits and vegetables per serving. It boasts 20 grams of complete vegan protein from sources including pea, quinoa, chia, and hemp. Additional fruits and vegetables include organic açai, goji, pineapple, and sweet potato. The slightly sweet vanilla blend is sweetened using stevia.

Each scoop provides 4 grams of dietary fiber with less than 1 gram of sugar and only 6 grams of carbohydrates. Superfood ingredients in this protein powder include spirulina and chlorella. Spirulina is celebrated for its anti-inflammatory powers,   and chlorella contains plant-based omega-3 fatty acids.

Best High Fiber: Manitoba Harvest Hemp Yeah! Max Fiber Powder, Unsweetened

If you’re looking for an organic protein source that’s packed with dietary fiber, Manitoba Harvest Hemp Yeah Max Fiber contains 13 grams of plant-based protein and 13 grams of fiber per 4 tablespoon serving. That’s about half of your recommended daily intake of fiber. The majority of the dietary fiber in the protein is insoluble fiber (12 grams), which speeds up digestion and adds bulk to stool.   This is great to promote regularity and prevent constipation.

The certified organic protein is made up of only one ingredient: organic hemp protein powder. Research shows that hemp seeds are a good source of protein that is easily digestible.  

Best Collagen Powder: Vital Proteins Collagen Peptides Unflavored

Collagen is a popular allergen-friendly, easily digested source of protein that may help to improve hair, skin, and nail health.   Each serving of Vital Proteins Collagen Peptides provides 20 grams of collagen and 18 grams of protein from grass-fed, pasture-raised cows. The tasteless powder is soluble in hot or cold liquids, and it can even be mixed into your favorite baked goods recipe.

Collagen is an excellent source of protein that helps to promote satiety and improve body composition. Evidence shows that collagen can also improve skin hydration, roughness, and density.  

Final Verdict

Garden of Life’s Raw Organic Unflavored Protein Powder is our top choice for protein powders at Walmart because it is made from high-quality, organic ingredients and is free of artificial colors and flavorings. Each scoop provides 22 grams of easily digested, plant-based protein that blends well into smoothies. If you’re looking for an unflavored protein powder that dissolves easily in cold or hot beverages, Vital Proteins Collagen Peptides is an excellent option.

What to Look for in a Protein Powder at Walmart

Protein source: Protein powders can be made using a variety of protein sources, including plant-based and animal-derived sources. Examples of animal-derived proteins include whey and collagen. Plant-based proteins may come from foods such as pea, hemp, soy, pumpkin seed, or brown rice. There are benefits to each type of protein, and you can find a protein powder that will meet your nutritional and health needs while also appealing to your individual taste buds.

Nutritional content: While everyone wants a protein powder that tastes good, it’s also important to consider the nutritional content of the supplement. You may choose a powder with additional dietary fiber, greens, probiotics, or specific nutrients based on your individual needs.

Flavoring and Sweeteners: When choosing a protein powder based on flavor, aim to choose a powder without artificial ingredients, including colorings, flavorings, or sweeteners.

What Experts Say

“Protein powder is a convenient, versatile, and nutritious alternative to whole food protein sources that can help you to meet your energy and nutrient needs. Protein is particularly essential after exercise to promote muscle repair and growth. It is ideal to consume 20 to 30 grams of protein within 30 minutes of completing your workout, in combination with some form of carbohydrate. You can achieve this by simply blending your protein powder with dairy or oat milk, or turning it into a smoothie by adding fruit and other nutrient-dense foods, like coconut, nut butter, and spinach.” —Melissa Rifkin, MS, RD, CDN

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I spent time reviewing the most current clinical research on protein supplementation and looking at multiple products and brands. I believe the protein supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice.

I have personally tried each of these protein supplements and regularly use protein supplements. You can currently find Tera’s Whey, Vital Protein Collagen Peptides, and Sunwarrior Protein in my pantry. Eliza Savage, MS, RD, CDN

The best protein powders fuel your health and fitness goals—and taste great. Our nutritionist researched the best protein powders at Walmart to help you choose the right one.

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