Does Hemp Milk Contain CBD?
With the quickly growing CBD fad happening worldwide, it seems everything is infused or made with hemp now. Which has also made it confusing to understand the difference between everything hemp-related; do all hemp products contain CBD? If not, which ones do?
Along with the popularity of hemp, many people are looking for more plant-based alternatives to cow’s milk whether it be for dietary reasons or just personal preference. That’s where Hemp Milk comes in. Read on to find out everything you need to know about CBD and Hemp Milk.
What is CBD?
CBD, also known as cannabidiol, is a cannabinoid found in hemp and cannabis plants. It is produced in the plants along with many other cannabinoids such as CBDa, and other substances such as flavonoids, terpenes, and a plethora of nutrients and fatty acids.
CBD is metabolised by the endocannabinoid system in our bodies and is beginning to be incorporated into a number of different applications in our daily lives, such as dietary supplements, cosmetics, and others.
There is a common misconception regarding CBD, which is that it can cause psychoactive effects, (a.k.a. a “high”), but this is not true. CBD cannot produce any psychoactive effects and has not been known to inhibit the senses in any way.
This misconception is mostly due to the effects produced by cannabis plants due to their high THC (tetrahydrocannabinol) content, which can produce psychoactive effects. However, it is important to know that CBD is not the same as THC and that in countries such as the UK, CBD products can only contain 0.2% THC, which is not enough to produce any psychoactive effects. There are even CBD products with 0% THC for those looking to avoid it altogether.
What is Hemp Milk?
Hemp Milk is a very popular substitute to dairy milk. It is plant-based, just like almond milk or soy milk, and can be just as nutritious. With the dairy and meat industries under heavy scrutiny and high rates of lactose allergies, more and more people are seeking natural options for a dairy-free lifestyle.
Non-dairy milk comes from the seeds, nuts, grains, beans, or oats of a plant. Hemp Milk is no different and is made from whole hemp seeds. Its flavour is described to be buttery and nutty and it has a creamy consistency.
Hemp milk, like other types of plant-based kinds of milk, is packed with plant protein, healthy fats, and a number of different vitamins and minerals. In fact, hemp milk is theorised to benefit our skin thanks to its nutrients, and could even protect us against heart disease.
The process needed to make hemp milk is incredibly simple. All that is required to make basic hemp milk is hemp seeds and water. The seeds and water are blended at high speed until smooth and then filtered to obtain a silky and creamy milk with no seed particles. Of course, sugar or flavourings can be added to make the milk a bit tastier, but it doesn’t need flavouring according to many.
Does Hemp Milk Have CBD In It?
Both CBD and hemp milk are obtained from hemp plants, therefore hemp milk must contain CBD, right? Wrong.
CBD can only be found in the buds and flowers of female hemp and cannabis plants; not the seeds. So, since hemp milk is made from seeds, it does not contain any CBD (or THC).
Along with the fact that hemp milk is made from the seeds, in order to obtain any significant amounts of CBD, growers must harvest high-CBD producing hemp plants, and these are not the same as the hemp plants used to make hemp milk.
It is safe to say that hemp milk doesn’t contain any CBD (or any THC for that matter). All it contains are the nutrients found in hemp seeds, such as:
- Omega-3 and Omega-6
- Vitamin B12, A, and D
- Amino acids
However, if you’re looking for a good source of CBD, there are many other options for you. Below is a list of popular ways to take CBD which might be perfect for you:
- Water Soluble CBD: This is a very popular way to take CBD because it is practically tasteless, it is easy to mix with any drink of your preference, and it is very versatile in terms of dosages.
- CBD Oil: CBD Oil is another very popular way to take CBD because it is easy to dose, it is usually diluted in hemp oil or olive oil, and it is a great way to get into taking CBD. Not to mention, it’s portable and easy to take on-the-go.
- CBD Edibles: For a fun take on CBD, CBD edibles are always a great way to get into taking CBD, and a great way to switch things up! There are CBD chocolates, gummies, food oils, and more!
We hope this article was helpful, and that you now have a better understanding of CBD and hemp milk. Be sure to check out our blog section for information on all things related to CBD!What's really in your hemp milk? Discover the truth behind this vegan alternative. Maybe you'll end up a convert!
Hemp Milk: Nutrition, Benefits and How to Make It
Hemp milk is a popular plant-based alternative to cow’s milk.
It’s made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals.
Drinking hemp milk may benefit skin health and protect against heart disease.
This article discusses hemp milk, its nutrition, benefits, uses and how to make your own.
Hemp milk is made by blending water with the seeds of the hemp plant, Cannabis sativa.
This plant is also used to produce marijuana. However, hemp milk and other products made from hemp seeds do not cause mind-altering effects like marijuana and only contain trace amounts of the psychoactive compound tetrahydrocannabinol (THC) (1, 2 ).
Hemp milk has an earthy, nutty flavor and a creamy consistency. It can be used in place of cow’s milk in, for example, smoothies, coffee and cereal.
While hemp milk can be made from just seeds and water, many commercial varieties contain sweeteners, salt or thickeners as well.
Due to the growing popularity of plant-based milk, hemp milk can be found in most grocery stores and online. You can also make it at home.
Hemp milk is made by blending hemp seeds with water. It is widely available and can be used in place of cow’s milk in most recipes.
Hemp milk is highly nutritious and loaded with proteins and healthy fats.
In fact, it has more protein and healthy fats than other popular plant-based types of milk, including rice and almond milk (3, 4).
Compared to whole cow’s milk, hemp milk has fewer calories, less protein and carbs but roughly the same amount of fat (5).
One cup (240 ml) of unsweetened hemp milk contains approximately (6):
- Calories: 83
- Carbs: 1.3 grams
- Protein: 4.7 grams
- Fat: 7.3 grams
- Calcium: 2% of the Daily Value (DV)
- Iron: 7% of the DV
In addition to these naturally occurring nutrients, commercial hemp milk is often fortified with calcium, phosphorus and vitamins A, B12 and D. However, it may also contain added sugar, salt, thickeners or other additives (7).
Most of the fat in hemp milk is unsaturated essential fatty acids, including linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which are essential for building new tissue and membranes in your body (8).
What’s more, hemp milk provides protein that your body can easily digest and use. It’s one of few plant-based complete proteins, as it contains all of the essential amino acids that humans need from food (9, 10 ).
Finally, hemp milk is naturally free of soy, lactose and gluten, making it a good option for people who need or want to avoid these components.
Hemp milk has more healthy fats than most other types of plant-based milk and is considered a complete protein. It’s a good option for those who avoid soy, lactose or gluten.
Studies on hemp seeds and hemp oil suggest that there are several health benefits from eating foods made from the hemp plant.
Since hemp milk is made from hemp seeds, it may theoretically offer similar benefits, though research specifically on the benefits of hemp milk is lacking.
May Promote Skin Health
Hemp contains omega-6 and omega-3 fatty acids in an ideal ratio, which is between 2:1 and 3:1 (9).
Getting balanced amounts of omega-6 and omega-3 from foods can support your skin’s immune response to inflammation and aging ( 11 , 12 ).
One four-week study in 20 people with eczema found that taking two tablespoons (30 ml) of hemp oil a day significantly improved skin dryness and itchiness ( 13 ).
In another study in over 4,000 women, those who reported a higher dietary intake of linoleic acid (omega-6) were less likely to have dry or thinning skin compared to those who ate less of the fatty acid ( 14 ).
Since hemp milk is rich in omega-6 and omega-3, drinking it regularly may promote skin health.
May Protect Against Heart Disease
Hemp contains nutrients that may prevent heart disease.
Specifically, hemp is rich in the amino acid arginine, which your body needs to create nitric oxide. Nitric oxide helps relax blood vessels and maintain a healthy blood pressure ( 15 , 16 ).
Getting adequate arginine may also lower your blood levels of the inflammatory C-reactive protein (CRP). High levels of CRP are associated with higher risks of heart disease ( 17 , 18 ).
One study in over 13,000 adults found that those with the highest dietary intake of arginine were 30% less likely to have dangerously elevated levels of CRP compared to those who consumed less arginine ( 17 ).
Consuming arginine-rich hemp products may help maintain optimal blood levels of nitric oxide and CRP, leading to a lower risk of heart disease ( 15 ).
Hemp contains essential fatty acids that may improve inflammatory skin conditions and promote skin health. It’s also rich in arginine, a nutrient that may protect against heart disease.
Hemp milk can be used in place of cow’s milk and added to your diet in many ways.
It is free of soy, gluten and lactose and a good choice for those who avoid dairy or follow a vegan diet.
Hemp milk can be consumed on its own or added to hot and cold cereal, baked goods and smoothies.
Due to its creamy consistency and protein content, hemp milk is excellent for making lattes, cappuccinos and other coffee drinks.
Keep in mind that although hemp milk can be used as a substitute for cow’s milk, it has a very different and nuttier flavor.
Hemp milk can replace cow’s milk and is a good option for those who avoid soy, gluten or lactose. It can be added to recipes that call for milk or consumed on its own.
It’s incredibly easy to make your own hemp milk.
By doing so, you can choose your ingredients and avoid unnecessary additives or thickeners that are otherwise found in many commercial varieties.
However, homemade hemp milk may not contain as many nutrients as store-bought fortified options.
To make your own hemp milk, combine 1/2 to 1 cup (68–136 grams) of raw hemp seeds with 3–4 cups (710–946 ml) of water in a high-speed blender and blend for one minute or until smooth.
For additional flavor or sweetness, you can add sea salt, vanilla extract, maple syrup, dates or honey to taste.
You can strain your hemp milk using a cheesecloth, nut milk bag or very thin towel for a smoother result. Store hemp milk in a glass jar in your refrigerator for up to five days.
You can make your own hemp milk by combining 1/2 to 1 cup (68–136 grams) of hemp seeds with 3–4 cups (710–946 ml) of water in a blender. Keep in mind that the nutrition of homemade hemp milk differs from that of fortified commercial varieties.
Hemp milk is made from hemp seeds and water and can easily be created at home.
It’s lactose-, soy- and gluten-free and naturally rich in high-quality plant protein and essential fatty acids that may promote skin and heart health.
Some commercial varieties are also fortified with vitamins and minerals.
Overall, hemp milk can be an incredibly nutritious addition to a balanced diet.Hemp milk is gaining popularity as a plant-based alternative to cow’s milk. This article discusses hemp milk, its nutrition, benefits, uses and how to make your own. ]]>