Best CBD Oil for Plantar Fasciitis – November 2020
Can CBD Help With Plantar Fasciitis?
- Plantar fasciitis is ligamentous inflammation in the bottom of the foot. A study demonstrated how CBD helped reduce inflammation on animal subjects by stimulating different pain receptors (1) .
- An animal study from Therapeutics and Clinical Risk Management mentioned how CBD ’s analgesic properties might help manage difficult-to-treat pain (2) .
- The European Journal of Pain posted a 2016 study on transdermal CBD use in animal subjects. Results demonstrated that the daily application of CBD gel reduced pain and improved limb posture (3) .
- There is a lack of definitive study on how CBD might affect inflammation and pain in human joints and ligaments. Most existing studies are done on animal subjects.
Spruce 750mg Lab Grade CBD Oil
Specifically formulated to be more palatable to CBD users
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Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.
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NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
Perfect for anyone who are looking for CBD products that promote a healthy body and mind.
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Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.
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-   Approximately 300 drops total
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Sabaidee Super Good Vibes CBD Oil
4x the strength of a regular cbd oil
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Super Good Vibes CBD Oil provides the purest and highest quality Cannabidiol (CBD) on the market as well as other high quality phytocannabinoids, terpenes, vitamins, omega fatty acids, trace minerals, and other beneficial for your health elements, which all work together to provide benefits.
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cbdMD CBD Oil Tincture Natural 1500mg
Uses USA hemp that is grown on non-GMO farms, and is both vegan and gluten-free
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cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.
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Can CBD Really Help With Plantar Fasciitis?
The inflammation of the plantar fascia (thick ligament attached to the heel) is known as plantar fasciitis. This condition is usually accompanied by unbearable pain and difficulty walking.
Plantar fasciitis may lead to chronic conditions and problems in other parts of the body, such as the back, knee, and hips (4) .
The plantar fascia is designed to protect humans from pressure and pain on the feet. Many factors can cause injury and inflammation, such as repetitive impact activities, sports, and obesity.
Most studies on CBD ’s therapeutic potential demonstrated tests on joint conditions, such as arthritis. Researchers have yet to find how CBD might affect pain and inflammation on the plantar fascia .
However, like joints, the plantar fascia is crucial in bodily movements. Both plantar fascia and joints are composed of ligaments that constantly absorb high stresses.
Inflammation of the plantar fascia can also be accompanied by heel pain , ankle pain, and overall foot pain .
An animal study posted in the European Journal of Rheumatology showed how cannabidiol ( CBD ) might help with alleviating inflammation by stimulating pain receptors in the central nervous system (5) .
The authors mentioned that these receptors are present in the joints and other ligaments in the body. The study concluded that stimulating the receptors might be advantageous for treating inflammatory pain (6) .
Another study demonstrated how CBD effectively blocked the progression of arthritis in animal subjects. The study showed that a 5-25mg/d (milligrams per day) CBD dose was able to produce an anti-arthritic effect in collagen-induced arthritis (7) .
Moreover, CBD has been known to reduce rat models’ pain scores when applied topically on target areas.
A study published in the European Journal of Pain demonstrated how transdermal CBD application reduced inflammation, thereby improving pain rating scores and limb posture among the animal subjects (8) .
The study also concluded that CBD might possess anti-inflammatory properties and help treat chronic pain . The authors added that CBD showed almost no side effects on animal subjects.
Still, all the studies mentioned remain a hypothesis. There is still a lack of comprehensive studies on how CBD might help inflammation and pain in human ligaments.
How CBD Oil Works to Help With Plantar Fasciitis
The endocannabinoid system (ECS) is composed of endogenous cannabinoids (endocannabinoids) and G-coupled receptors located throughout the human body .
The receptors, cannabinoid 1 (CB1) and cannabinoid 2 (CB2), can be found mostly in the central nervous system, immune system , and peripheral organs. The function of the ECS is to modulate biological processes within the body (9) .
Stimulating the ECS has therapeutic applications in several health conditions, such as neurodegenerative diseases (10) , chronic pain (11) , anxiety, insomnia (12) , and epilepsy (13) .
The more abundant receptor, CB1, can be found in pain circuits. CB1 also participates in influencing anti-inflammatory effects (14) .
Cannabinoids , such as cannabidiol ( CBD ) and tetrahydrocannabinol ( THC ) , have an affinity to CB1 receptors.
In a study shared by Current Neuropharmacology , cannabinoid receptor agonists play a role in stimulating CB1 receptors, providing therapeutic effects on chronic pain conditions, such as neuropathic pain (15) .
The British Journal of Pharmacology published a 2018 study that acknowledged how CBD , even with its low affinity to the receptors, can act as both CB1 agonist and antagonist (16) .
The Pros and Cons of CBD Oil for Plantar Fasciitis
- CBD might help reduce inflammation in ligaments and provide relief from pain (17) .
- CBD might help block the progression of arthritis and other painful ligament conditions, such as plantar fasciitis (18) .
- Studies demonstrated how the transdermal application of CBD helped in reducing pain on target areas (19) .
- Studies acknowledged that CBD is safe for human consumption (20) .
- CBD is poorly regulated. Individuals are encouraged to do extensive research before choosing a CBD brand.
- CBD may cause side effects, such as dry mouth, diarrhea, and loss of appetite (21) .
- The US Food and Drug Administration ( FDA ) issued a warning that extremely high doses of CBD might cause liver injury (22) .
- There is a lack of definitive study on how CBD may affect inflammation and pain in human joints and ligaments. Most existing studies are done on animal subjects.
How CBD Oil Compares to Alternative Treatments for Plantar Fasciitis
Podiatrists may recommend prescription medications , non-steroidal anti-inflammatory drugs ( NSAIDs ), or physical therapy for plantar fasciitis.
However, some individuals may not tolerate side effects or find physical therapy time consuming and expensive. The side effects may also be the reason why people are turning to alternative pain relief solutions.
A natural aid for plantar fasciitis is massaging the affected area. Lavender essential oil, often used in massages, is a known alternative for its anti-inflammatory properties (23) .
Individuals can use CBD oil as a massaging agent. Like the lavender essential oil, CBD is also known for its anti-inflammatory properties (24) .
How to Choose the Best CBD Oil for Plantar Fasciitis
Individuals looking for pain relief may opt for full-spectrum CBD or broad-spectrum CBD .
Full-spectrum CBD oil contains all the cannabinoids present in hemp plants , such as CBD , cannabigerol (CBG), cannabinol (CBN), and THC .
Full-spectrum CBD oil is prohibited from containing more than 0.3% THC due to the United States’ federal law.
Broad-spectrum CBD contains the same cannabinoids as full-spectrum, except for THC . Some individuals may prefer not to have any THC in their system due to work, school, or lifestyle choices.
Both full-spectrum and broad-spectrum CBD provide the “entourage effect,” meaning an individual takes in the supposed health benefits of all the cannabinoids in one dosing.
Some individuals may prefer not to take or cannot tolerate other cannabinoids. In that case, CBD isolate is available for them to use, either in powder form or liposome form.
CBD Dosage for Plantar Fasciitis
Currently, there is no universally-accepted dosage for CBD . Experts advise that first-time CBD users start with a low dose and gradually increase once the body gets used to the cannabinoid.
The British Journal of Pharmacology posted a recent study that recommended less than 1 milligram to 50 milligrams a day (25) . However, this amount was recommended for unrelated conditions, such as epilepsy, anxiety, and insomnia.
Studies have yet to determine the appropriate topical CBD amount when reducing pain in target areas.
Individuals must always use caution when experimenting with CBD dosage. Another recent study has discovered that high CBD dosages may lead to liver damage (26) .
How to Take CBD Oil for Plantar Fasciitis
When taking CBD oil for plantar fasciitis , the quickest administration is through vaping. A study had mentioned that the lungs are very efficient in absorbing compounds.
The study explained that CBD inhaled through aerosols or vaporizations can deliver plasma concentrations in the bloodstream. The supposed health benefits of CBD can be felt in 10 minutes or less (27) .
However, vaping can potentially cause harm, such as chemical irritation, allergic reactions, shortness of breath, and chest pains (28) .
For people who do not want to vape, they may opt for topical administration. This method is the most popular among individuals with localized pain , such as plantar fasciitis .
Topical products are available as lotions , creams, gels, and salves . These products are also recommended for use on Achilles tendonitis (overuse of the Achilles) and other forms of foot pain .
The transdermal application of CBD is recommended for athletes or sports enthusiasts due to the products’ anti-inflammatory properties and the ability to quickly address target areas (29) .
Other administration methods include oral or sublingual (under the tongue) delivery in the form of capsules or tinctures .
Sublingual delivery can be done by using an applicator to drop CBD tinctures under the tongue. However, note that some tinctures may have an earthy taste and smell due to terpenes and flavonoids added into the concentration.
Individuals who do not care for the distinct flavor may opt for tinctures with peppermint flavoring or CBD capsules. CBD capsules are usually taken with meals.
Both oral and sublingual deliveries allow for optimal absorption (30) .
Some additional things to consider before taking CBD :
- Check the certificate of analysis (COA), a third-party lab test result.
- Individuals must discuss their treatment options with a licensed physician before using CBD products for medical conditions.
- Topical creams and gels may contain other compounds, such as essential oils or fragrances. Individuals are advised to test a small amount of topical CBD on the skin to test for allergic reactions.
- Always check product reviews and testimonials for additional information.
What Are the Causes of Plantar Fasciitis?
The common causes of heel pain include the following (31) :
- Age – Plantar fasciitis is common among individuals ages 40-60.
- Occupation – Jobs that require the individuals to stand for long periods may cause plantar fasciitis.
- Foot mechanics – Flat-footed individuals are more likely to get plantar fasciitis .
- Specific exercises – Exercises and over-use, like repetitive jumping, dancing, and long-distance running, may place a lot of stress on the heels.
- Obesity – The heavier one weighs, the more stress their heels endure.
What Are the Natural Remedies for Plantar Fasciitis?
Individuals must know that plantar fasciitis treatment may not be effective if they do not address the root cause.
For some, this may be a lifestyle change, like less strenuous exercise, reducing weight, or changing one’s occupation (32) .
- Wear shoes with plenty of arch support.
- Orthotic inserts provide extra support for the heels and help with distributing weight more evenly.
- Worn out shoes can cause many foot injuries. Active individuals must regularly replace athletic shoes.
- Apply ice on the affected area in 15 to 20-minute intervals.
- Simple exercises can stretch the plantar fascia , calf muscles, and Achilles tendon. Stretching can help relieve pain.
- Physical therapists may recommend the use of night splints. This device stretches the calf and foot arch while sleeping.
- Individuals must remember to get plenty of rest.
- Reducing body weight can help prevent foot problems .
Is CBD Legal?
In 2018, the United States Farm Bill legalized industrial hemp derivatives, such as hemp oil and CBD . These derivatives are legal for commercial use as long as THC levels are 0.3% or lower. The US does not require consumers to procure a medical description when buying CBD products .
Although CBD is legal, the industry remains highly unregulated. There are plenty of CBD brands that claim their products contain the highest concentration of cannabinoids.
To distinguish which brands are legitimate, individuals can search for the COA. The COA is a test result from third-party ISO-certified laboratories.
With the COA, consumers know the exact cannabinoid content in the product. The COA also determines if the product is free from harmful chemicals, such as heavy metals, fungicides, pesticides, and other contaminants.
Studies have shown that CBD has therapeutic potential in treating pain by stimulating CB1 receptors in animal subjects (33) .
Animal studies also demonstrated that CBD’s transdermal application might reduce inflammation and pain on the joints (34) .
While there are no conclusive studies on CBD ’s efficacy on plantar fasciitis pain management, researchers agree that the cannabinoid may have therapeutic potential on ligaments.
Currently, most studies are using animal models. More data is needed to support CBD’s clinical value as a treatment for pain and inflammation.
Individuals are advised to discuss treatment options with a medical professional before including CBD into their daily regimen.
Plantar fasciitis is ligamentous inflammation in the bottom of the foot. A study demonstrated how CBD helped reduce inflammation on animal subjects by stimulating different pain receptors
Does CBD Oil Help with Plantar Fasciitis?
If you feel stabbing pain in front of your heel when you put weight on your feet, you might have plantar fasciitis. This common foot condition can become incredibly painful over time, and most plantar fasciitis treatments are dangerous or have serious side effects. In this guide, learn why so many people are using CBD for plantar fasciitis and find out if this non-intoxicating cannabinoid can help you overcome your chronic foot pain.
What is plantar fasciitis?
Plantar fasciitis usually occurs as the result of repetitive stress to a band of muscle on the bottom of your foot called the plantar fascia . This muscle stretches from the ball of your heel all the way to your toes, but the area where your plantar fascia connects to your heel is the most susceptible to inflammation.
Like most types of inflammatory conditions, plantar fasciitis becomes progressively worse the more strain you put on the bottom of your foot. Since simple, unavoidable acts like walking naturally put a strain on your plantar fascia, avoiding further strain on this muscle is practically impossible.
Plantar fasciitis is often the most painful in the morning when you haven’t put weight on your feet for a while. However, advanced forms of this condition remain painful throughout the day. Activities like strenuous walking, running, or going on hikes can make plantar fasciitis worse.
What are some common treatments for plantar fasciitis?
In most cases, plantar fasciitis is treated with physical therapy or shoe inserts. Certain basic plantar fasciitis physical therapy exercises can be performed from home, but others may require professional assistance. While orthopedic shoe inserts are commonly prescribed for plantar fasciitis, it’s possible that unreasonable shoe cushioning may be one of the root causes of this condition, calling into question the usefulness of shoe inserts for plantar fasciitis.
Advanced forms of plantar fasciitis may be treated by steroid injections or surgical intervention, both of which can cause serious unintended effects. Steroid injections can permanently damage surrounding tissues, and surgery for plantar fasciitis can cause irreversible damage to the structure of your foot.
Do people use CBD for plantar fasciitis?
Due to the lack of safe, reliable treatments for plantar fasciitis, many people have recently turned to natural alternatives like CBD. People around the world have used CBD for various types of painful conditions for more than a decade, and this non-intoxicating cannabinoid is gradually making its way into the mainstream of natural health.
There are quite a few types of CBD products on the market that have either been explicitly designed to treat plantar fasciitis or that have been formulated to treat pain in general. For instance, many types of topical CBD products are advertised as being pain-fighting, and applying a CBD cream or lotion to the bottom of your foot may efficiently deliver the effects of this cannabinoid directly to the painful area with high efficiency.
CBD-infused shoe inserts for plantar-fasciitis have also been designed, but the efficacy of these products is called into question for a variety of reasons. It’s unclear, for instance, whether shoe inserts truly help with plantar fasciitis, and the usefulness of CBD shoe inserts is quite obviously reduced by the simple act of wearing socks.
Some CBD users take a more direct route by smoking CBD flower or using CBD vape cartridges. While inhaling CBD doesn’t target your feet directly, this CBD ingestion method offers the highest bioavailability, and inhaling CBD provides immediate effects that rapidly progress throughout your entire body.
CBD and plantar fasciitis studies
At present, no studies have been conducted into the benefits of CBD for plantar fasciitis specifically. In 2015, the publicly-traded marijuana company Endexx announced that it was conducting a pilot study into the benefits of CBD for plantar fasciitis, but this study was either abandoned or has not been completed yet. No other companies or educational institutions have embarked on studies into CBD and plantar fasciitis.
CBD has, however, been widely researched for its overall effects on pain. For instance, research has been conducted into potential interactions between CBD and your nervous system’s 5-HT1A and TRPV1 receptors, both of which are involved in the sensation of pain. Regardless of where pain occurs in your body, it is most likely governed by one or both of these critical neuroreceptors, so if CBD were determined to be effective for pain in one area of your body, it would also be useful for pain in your feet.
As an inflammatory condition, the type of pain caused by plantar fasciitis is primarily inflammatory, and it is therefore governed by TRPV1 and the other members of the TRP neuroreceptor family. Over time, however, the inflammation caused by plantar fasciitis can cause nerve damage, leading to neuropathic pain, which is primarily governed by the 5-HT1A receptors.
CBD for other types of foot pain
CBD has also been investigated for its potential impact on other types of foot conditions. Diabetic neuropathy, for instance, is commonly comorbid with plantar fasciitis since both conditions are exacerbated by sedentary lifestyles.
In 2020, a study was published in the journal Current Pharmaceutical Biotechnologies detailing efforts to determine the impact of CBD on the pain caused by diabetic neuropathy in the feet and lower extremities. Unlike the vast majority of studies conducted into CBD to date, this study was clinical, and it involved 29 patients with diabetic neuropathy. In the end, the researchers found that the potential benefits of CBD for diabetic neuropathy were substantial enough to merit further research.
If CBD works for diabetic neuropathy, it would make sense if this cannabinoid also worked for plantar fasciitis. Since there is no available research on this topic, it is impossible to provide any substantive speculation. Since both conditions involve tissue degradation in the lower extremities, however, research into CBD for diabetic neuropathy in the feet could serve as a stepping stone for future studies into CBD for plantar fasciitis.
Should you try CBD for plantar fasciitis?
It’s unfortunate that direct research into CBD for plantar fasciitis has not been conducted yet. As the global CBD industry becomes more normalized and further funding for CBD research becomes available, we hope that scientists will take a close look at the specific relationship between this non-intoxicating cannabinoid and plantar fasciitis.
In the meantime, however, there are plenty of reasons that you might want to use CBD for plantar fasciitis anyway. Just because there is no official research on this subject doesn’t mean the benefits of CBD for plantar fasciitis haven’t been investigated, and we already know a great deal about the safety and general effects of this cannabinoid.
According to online testimony, a multitude of doctors have recommended CBD for plantar fasciitis, and many hemp users have reported success using CBD for this condition. While anecdotal testimony is inherently less valuable than clinical or laboratory research, that doesn’t mean it’s entirely worthless.
You also have very little to lose by trying CBD for plantar fasciitis. Unlike other common plantar fasciitis treatments, using CBD is non-invasive, and this cannabinoid does not appear to have any serious side effects . Furthermore, CBD is non-intoxicating, so it won’t get you high regardless of whether you apply this cannabinoid topically or inhale it in the form of a hemp pre-roll or CBD vape cartridge.
Take a natural approach to plantar fasciitis pain today
Plantar fasciitis is incredibly painful, and since this condition often gets worse with time, suffering from plantar fasciitis pain can also be immensely discouraging. Whether you’ve tried mainline treatments for plantar fasciitis or you’ve just started researching solutions to this painful condition, CBD is a natural, gentle alternative that’s worthy of further consideration. If you have any questions about CBD for plantar fasciitis, please don’t hesitate to contact us , and visit the Secret Nature blog for more in-depth guides to CBD and this cannabinoid’s benefits for common medical conditions.
Can CBD help with plantar fasciitis? Get up-to-date with all the latest research and find out whether CBD is useful for this painful foot condition.