cbd oil and constipation

Can CBD Oil Cause Constipation?

Anyone can get constipation. Some people experience mild symptoms, while others have chronic symptoms.

Constipation can be debilitating, especially during a task that requires concentration, and it can also affect your mood.

CBD oil and constipation has been a hot topic lately, and people are wondering:

  • Can CBD oil cause constipation?
  • Can CBD help with constipation?

What Will I Find Out?

What causes constipation

Chronic constipation is defined as having less than three bowel movements per week. Mild constipation may only show a few symptoms which we’ll get into in a minute.

This is a common problem that affects around 20% of Americans. This has resulted in 8 million visits on average to the doctor every year. It can be caused by a variety of problems that haven’t been addressed.

Considering most people have busy lifestyles, it can be hard to manage things outside work such as diet, sleep, and other lifestyle factors.

The leading causes are mostly related to these things:

  • Foods you eat or don’t eat
  • Lifestyle choices
  • Medications


Constipation can happen in several ways. Chronic constipation is when you go to the bathroom less than three times per week.

The general symptoms of constipation include:

  • Trouble passing stool
  • Weird looking stool – hard or lumpy
  • Bowel movements are painful
  • Bloating

If you have chronic constipation, you may want to see a doctor. However, if you experience mild constipation, you can address the following before thinking about taking CBD oil.

How to treat constipation

Several different things usually treat constipation.

1. Drink more water

Being dehydrated is bad for many things, including bowel movements. It can make you constipated if you are regularly not drinking enough water.

2. Eat more fiber

People who are constipated rarely have any fiber in their food because they are afraid of passing gas. However, eating fiber increases the bulk and consistency of bowel movements. You may want to start including some more high fiber foods such as vegetables and whole grains.

Some foods cause constipation that you want to avoid. That’s why some people follow specific diets because they may be allergic to certain foods without even realizing, for example, Gluten.

3. Drinking coffee

Some people may experience the urge to go to the bathroom, especially caffeinated coffee. This works because coffee stimulates your gut and the muscles in your digestive system.

4. Probiotic

Taking probiotic supplements can help those who suffer from chronic constipation. People who have this problem have an imbalance of bacteria in their gut, which probiotics can help.

5. Avoid dairy

Did you know that 65% of the human population is lactose intolerant? If you eat high amounts of dairy, you may want to consider cutting it out from your diet. This could be the cause of your constipation.

What is CBD oil?

CBD oil is sold as a dietary supplement that derives from the cannabis plant.

When people hear cannabis, they associate it with marijuana. Marijuana is a strain type of cannabis that has high amounts of THC and little to no. However, CBD oil comes from the hemp strain of cannabis, which contains mostly CBD and less than 0.3% THC.

What’s the difference between CBD and THC?

Well, THC is the psychoactive chemical in cannabis that gets you high. CBD does not get you high at all.

How it works in the body

The body has something called an Endocannabinoid System (ECS). This consists of cannabinoid receptors that are activated once we ingest cannabis.

As CBD oil comes from cannabis, these receptors get activated, and we experience the effects of CBD. The main impact is general well-being and promoting homeostasis within the body.

Side effects

CBD oil does have some side effects. These include:

  • Diarrhea
  • Fatigue
  • Appetite changes and weight

There are little to no side effects, but the effects listed above only occur when you take extremely high doses. We’re talking drinking CBD oil like it’s cool-aid.

Some people may be sensitive to things like THC. Some CBD oil products like full-spectrum, which contains a trace of THC, may cause a reaction to those sensitive to THC. Products such as broad-spectrum CBD oil that contains no THC.

CBD oil vs. hemp seed oil – the differences

People often confuse CBD oil with hemp oil. They are not the same thing.

  • CBD oil – flowers, stalks, and leaves of the hemp strain of cannabis. This contains a high amount of CBD, which activated the Endocannabinoid System.
  • Hemp oil – only seeds of the hemp plant. They are used for things like cooking and lotions. It only contains traces of CBD.

Hemp seed oil doesn’t contain anywhere near as much CBD because only the seeds are extracted to make the oil. CBD oil consists of the whole plant, which makes it more effective in treating constipation.

When you buy hemp seed oil, a lot of companies get away with labeling their products as having high amounts of CBD, even though it doesn’t. It will say 1500mg of CBD when in reality, it probably contains less than 5mg of CBD.

The only way you can tell that the product does have real CBD in it is through a lab-test. A third party lab test shows how much CBD the product has, and it’s free from impurities such as heavy metals.

lab test example

Can CBD oil cause constipation

There isn’t any reliable evidence that CBD oil causes constipation. We only have anecdotal evidence of users reporting digestive problems with some CBD oil products.

Not all CBD oils are made equal because CBD is an unregulated market. Some products have additives that can cause these digestive issues. Adverse side effects usually appear after using it for a while.

For those who have, constipation should buy products that are organic and use the least ingredients possible to avoid these side effects.

Some experts suggest that those with chronic constipation should take one week out of the month by not taking CBD oil at all. So this means you should use it for three weeks at a time, pause for a week, and then repeat the cycle.

Some carrier oils cause constipation

Carrier oils are oils that are used to help with the absorption. Some examples include hemp seed oil, MCT oil, and lavender oil.

Carrier oils play a role in constipation because they make up a vast percentage of CBD oil products. If a carrier oil is coming from MCT, for example, this oil is coming from a different plant. As this is not coming from hemp, you could have an adverse reaction, causing you to be constipated.

To reduce the risks of constipation, you should go for a carrier oil that comes from hemp. Look for ingredients that use hemp seed oil as their carrier oil.

CBD and constipation

CBD, at its core, provides calming effects. It works against the fight or flight responses of stress and anxiety, which keeps you calm in stressful situations. It also aids with inflammation and chronic pain.

The connection between CBD and constipation occurs here. With reduced stress, it quietens the mind and releases the muscles from too much tension. This sends a signal to the pain messages to be at ease.

Benefits of using CBD oil for constipation

CBD oil can help relieve the symptoms of constipation, such as stomach cramps and bloatedness. As these things can be painful, especially when trying to go to the bathroom, CBD can reduce pain and stress.

The main benefit is its ability to help relax your muscles, which will make it less painful when your bowels are moving.

Psychosomatic factors like stress are what cause irregular bowel movements.

CBD also acts on the serotonin receptors in the brains, which stimulate the release of a chemical called Anandamide. This reduces anxiety and relaxes the mind to deal with the stress of irregular bowel movements.

Final thoughts on CBD and constipation

So can CBD oil cause constipation? No, it actually helps.

CBD oil can be a helpful tool for dealing with the symptoms of constipation. However, other factors affect this condition, such as:

  • Lack of fiber in your diet
  • Stress
  • Poor eating habits
  • Lack of vitamins

Getting these in check with the help of CBD can make for a troubled gut. We recommend you to take CBD oil first thing in the morning and before going to the bathroom.

Make sure you pick a good quality product to ensure it doesn’t contain any ingredients that may make your constipation worse.

Frequently asked questions

Can CBD oil cause bowel problems?

It depends on the individual. Some people’s bodies don’t agree with everyone, so it will be silly to say that CBD oil won’t cause any problems at all. It’s similar to consuming food. Most people will respond well, but some people won’t.

Some of the most common side effects are nausea and gastrointestinal issues. This can lead to things like vomiting and diarrhea. This isn’t common, but it can happen due to a digestive problem.

Does CBD help with bowel movements?

CBD has a bunch of benefits, including bowel movements. Even though some people may experience side effects that do the opposite, the majority of people will see things like a decrease in anxiety, positive gut function, and relaxed muscles.

Can CBD oil help with constipation?

CBD oil interacts with the cannabinoids all around the body, including the gut. It doesn’t get rid of constipation completely. It helps with the symptoms mostly. Other factors have to be addressed before relying solely on CBD oil. Such as diet, stress, and other lifestyle factors.

Does CBD oil make you poop?

It doesn’t make you poop per se, but it does help your muscles to relax and reduce the stress associated with constipation. While it doesn’t treat constipation directly, it does help with the symptoms.

Can CBD oil cause constipation. This is a common question people regarding the side effects of CBD oil. Surprisingly CBD oil does the complete opposite.

CBD Oil and Constipation: Causes & Does It Help?

Chunky Dunky; bunged up; locked; no matter how discreetly you want to word it, being constipated will be as difficult to talk about as it is to experience.

The list of potential constipation triggers is vast, and actually, anyone can become a victim.

What’s worse, there’s no one treatment that would work for everyone. Trying to find the best solution for constipation may require some trial and error.

Whether you’re chronically constipated or you’re new to this touchy condition, I’d like to introduce you to a new approach to dealing with it: CBD oil.

In this article, I shed light on the current research regarding CBD and constipation. I also share my top 5 brand recommendations when it comes to buying CBD oil.

I’d ask you whether we should dive deeper into the subject, but given the nature of the topic, this could be a faux pas on my part.

Read on to learn more about CBD oil for constipation!

CBD For Constipation Relief: What Do We Know So Far?

Using CBD can help relieve symptoms and set your body back on track. At its core, CBD is known for its remarkably calming properties.

The ECS receptors are “designed” to work against the fight-or-flight response, prompting a sense of ease and slowing down an overstimulated nervous system. They can also combat inflammation, providing relief from those suffering from severe pain.

The connection between CBD and constipation lies exactly in these three areas of the CB-receptor activity. Something as simple as a very stressful situation can cause trouble with the gut.

As CBD circulates in the body, it can quiet the mind and relieves the muscles from unnecessary tension. Just like it protects the mind against fight-or-flight responses, it “tells” pain signals to be at ease.

CBD controls inflammation and the pain response by increasing your anandamide levels. Anandamide, one of the endocannabinoids produced by our bodies, moderates pain and inflammation in damaged tissue.

This benefit has proven helpful for patients with spastic constipation as a result of Irritated Bowel Syndrome (IBS).

By blocking an enzyme responsible for breaking anandamide down (FAAH), CBD helps us maintain the sufficient levels of anandamide and makes it more available for the body.

CBD can relieve certain forms of constipation by addressing the triggers, not just the symptoms.

Finding the Right CBD Product For Your Type of Constipation

CBD comes in many forms. As far as the quality goes, I recommend doing thorough research on both the company of your choice and their product lineup. On top of checking the product label to ensure it has enough CBD to provide benefits, look for the lab testing results for each batch of the product. Only then will you be able to tell if the brand doesn’t stretch reality too far.

The appropriate type of CBD product for your constipation will tackle the underlying causes. If you get constipated from painkillers or antidepressants, you want something that addresses the affected area.

Patches, edibles, pills, and oil drops circulate to pain sources inside your body; they travel to your gut to reduce inflammation caused by IBS and other conditions that affect your digestive system. On the other hand, topical treatments will relieve muscle pain because they affect the cannabinoid receptors under the skin.

Top CBD Oil Brands for Constipation (Editor’s Choice)

There are lots of different CBD brands trying to conquer the market with their products. Some companies provide high-quality CBD oil and can back up their claims with the third-party lab testing, while others prefer to lure unaware customers with salesy language and far-fetched promises.

To maneuver in the emerging market and choose the right manufacturer, you must be able to tell the difference between the good- and bad-quality CBD oil.

If you don’t have the time to do your own research, worry not — I did the job for you.

Below I show you my list of top 5 CBD brands I use to take care of my health, including constipation relief:

1. Royal CBD

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.


  • They offer both full-spectrum or “zero-THC” products
  • Extracted with CO2; the products are clean and safe for your gut
  • Their CBD oil comes in four different potencies: 250mg, 500mg, 1000mg, and 2500mg
  • Every batch of product has been tested by a third-party laboratory
  • Their hemp comes from American farms that prefer to use organic farming methods
  • Suspended in premium MCT oil


  • The price is on the higher end, although well justified

What I Like About Royal CBD:

Royal CBD is a premium brand that uses only high-quality ingredients in their products. Their assortment is pretty simple, consisting only of CBD oil, gummies, and capsules.

What I love about Royal CBD products is that they’re extracted with CO2; this ensures that no toxic solvents are left at the bottom of the bottle, which could worsen your constipation instead of relieving it.

One time my gut was upset to the point where I became nauseous. After using a few drops of the 1000mg oil, it numbed the pain and my gut stopped feeling so cramped, so yes — this is my personal favorite.

If you don’t like the taste of their oil, you can get the capsules instead. These are soft gel caps, so you shouldn’t have any problems swallowing them, and they can bring you long-lasting relief because the CBD is gradually released when ingested that way.

2. Hemp Bombs


  • This company offers a diverse product lineup based on CBD isolates
  • Each batch of product goes through extensive third-party lab testing
  • Their pure CBD oil is available in 5 different potencies.
  • High dose of CBD per serving and up to 4000mg of CBD per bottle


  • The company’s extracts aren’t as high quality as Royal CBD
  • The isolate doesn’t give you the synergy from other cannabinoids and terpenes

What I Like About Hemp Bombs:

While Hemp Bombs isn’t as premium a manufacturer as Royal CBD, the diversity of their product range is out of this world. The company offers topicals, edibles, tinctures, vape oils, pet treats, CBD shots, and a line of beauty products.

Hemp Bombs specializes in making CBD isolates. Their extracts are purged from all the other cannabinoids, terpenes, and essential oils, leaving the user with 99% pure CBD.

On one hand, that’s a good feature. I have a friend who’s allergic to many foods and hemp is one of them. She’s not allergic to CBD, though, so the only way to get her dose of cannabidiol is to use isolate or distillate. She’s a huge fan of hemp bombs.

But on the other hand, isolates lack the entourage effect coming from full-spectrum products. For me, this is important because super-high doses of CBD makes me feel sleepy, and with full-spectrum oil, I need less CBD to get relieved.

3. CBDistillery


  • Their products are sold as full-spectrum CBD or pure CBD oil (Zero THC)
  • Each batch of product is sent to a 3rd-party laboratory for testing
  • 5 potency options to choose from


  • Their products aren’t made from organic hemp
  • No flavored options to choose from

What I Like About CBDistillery:

There are two reasons why CBDistillery has scored the third place in my ranking of best CBD oils for constipation — the way the company sources its CBD (their hemp isn’t organic) and how their website makes me want to use more CBD oil for relaxation.

On a positive note, I love the fact that they care about every type of CBD consumer out there. CBDistillery offers its extracts in two options: full-spectrum or pure oil. On top of that, they sell these products in a wide potency range, from 250mg to 5000mg of CBD per bottle.

This means that their CBD oils can suit different types and levels of constipation. I’ve had a very good experience with their 1000mg bottle when my gut was upset from chronic stress I’ve been through with my second child. It did exactly what it had to do.

Constipation: A Brief Overview

Constipation is a common physical condition including irregular and infrequent bowel movements. Infrequent bowel movements can cause pain in the abdominal part of the body, as the waste from consumed food builds up and sits in the bowels, refusing to pass through.

Constipation can be caused by a number of factors, including:

  • Neglecting fiber intake in your diet (not eating enough fruit, vegetables, and whole-grain foods)
  • Ignoring the urge to pass stools
  • Side effects of certain medications
  • Not drinking enough water
  • Chronic stress
  • Anxiety or depression
  • Lack of exercise
  • Poor eating habits overall
  • Vitamin deficiencies

The fact that constipation isn’t widely talked about doesn’t derive from the rareness of this condition; in fact, everyone has experienced constipation at least once in their lifetime. It’s just an embarrassing subject to talk about.

Remember that constipation is a symptom, not a disease — and because of that, there are many reasons why someone would experience it. Thus, the range of treatments can be equally vast.

Why Most OTC Supplements Are Counterproductive in Relieving Constipation

In today’s world, there’s an OTC supplement/medicine for nearly every type and severity of a condition.

This rule applies to constipation as well.

You can choose between different laxatives or stool-softeners that might help move things along. However, the problem with these products is that they sometimes can lead to moving on too quickly — resulting in diarrhea instead.

Moreover, laxatives can also end up worsening your constipation. At first glance, they’re harmless and easily accessible as somewhat of a quick turn-off-the-symptoms solution. Some days they help, but another day they just make things worse instead.

People who notoriously reach for laxatives can experience dehydration in the body — hence the perpetuation of the problem.

Relieving one symptom shouldn’t come at the expense of creating another. There are more natural and potentially effective ways to regulate bowel movements.

Below I explain how CBD can help with constipation.

The Link Between the Endocannabinoid System and Digestive System

Quick relief from anything is hard to experience, but a good supplement can set the right gears in motion by “suggesting” your body what it needs to do.

CBD is known for its powerful range of health benefits because it’s a chief modulator of the endocannabinoid system.

The endocannabinoid system (ECS) plays an important role in the majority of homeostatic functions in the body. It’s believed to have an influence on our emotional state, feelings of hunger, pain, and fear, and is present predominantly in the brain, nervous, and immune systems.

The performance of the immune system relies heavily on the health of the gut.

This versatile, endocannabinoid system uses two types of receptors — the CB1 and CB2 receptors. These receptors are found in the brain and nervous system as well as most other organs in the human body — including digestive organs.

The gut is at our core, both metaphorically and literally. In order to stay alive and perform efficiently, we must consume food and drink water. The gut is where both food and water stop.

If the gut gets upset, the rest of your body suffers.

The unique relationship between our organs and the ECS helps keep everything in balance. When the balance is compromised, the endocannabinoid system sends its own messenger molecules that bind to cannabinoid receptors and restore that equilibrium.

As mentioned, CBD is a modulator of the endocannabinoid system, meaning it can regulate its functioning via both receptor-based and receptor-independent routes.

While the FDA doesn’t officially recognize CBD as a treatment for anything save seizures, people are quietly turning to it to alleviate a wide range of symptoms, including constipation.

Can CBD Oil Cause Constipation?

Constipation is a very rare side effect of CBD oil, so it hasn’t undergone extensive studies by researchers. Early studies and consumer experiences suggest that certain forms of CBD that pass through the digestive tract — like oils and edibles — can cause constipation. However, that’s most likely because of their additional ingredients, not the CBD itself.

In fact, excessive use of CBD oil is linked to the opposite. Extremely high doses of CBD administered on a regular basis can cause diarrhea, which is due to the increased intake of oil the CBD is suspended in.

Lifestyle Changes to Help With Constipation

You may be able to prevent constipation if you follow certain lifestyle patterns. These include:

1. Staying Hydrated

Our bodies are mostly comprised of water, so proper hydration is a must if you want your body to function well. Water boosts the metabolism of food and it can reduce the chances of any digestive issues.

Drinking plenty of water will help in rehydrating your body and ensuring proper bowel movements. On top of that, regular hydration with water can also prevent constipation to a large extent. Drinking less water makes your stools tight and thus more difficult to move through the gut.

2. Consuming Fiber

A diet rich in fiber can contribute to relief from constipation and protect you against developing it.

Foods full of fiber such as whole-grain products, fruits, and vegetables can keep constipation at bay. The reason why fiber is so effective at relieving constipation is that our bodies can’t digest fibers, so they use them as a “broom” to clean our intestines by moving the bowels with them.

If you suffer from constipation on a regular basis, adding fiber to your diet can benefit your gut and help you put an end to this troublesome symptom.

3. Increasing Physical Activity

If your job requires you to sit at one place for eight to ten hours, you’re at more risk of constipation. Staying inactive for the most part of the day is one of the major contributors to this condition.

It’s important to keep exercising regularly. This way, you can help move food through the digestive system and spurring the bowels to work. Any type of exercise — walking, playing catch, cycling, running, working out at the gym, jumping — will do the job as long as you remain consistent.

4. Not Holding Your Stools

As silly as it may sound, this is actually a serious problem. Many people hold their stools when they’re in the middle of an important meeting, or they have a date and they don’t want to cause awkward situations.

Whatever your reason is — don’t resist your body’s urge to go to the bathroom. Doing so can make the stool harder and difficult to pass later. Always make sure that you take out enough time to answer the call of nature.

Is CBD Oil a Valid Solution for Constipation?

Although there aren’t many studies relating directly to CBD and constipation, current evidence suggests that CBD can help with the causes of this troublesome symptom.

By reducing inflammation and regulating the activity of the endocannabinoid system, CBD can help you relieve stomach pain, relieve inflammation, and maintain regular bowel movements. CBD oil may not only relieve constipation but it can also work as a preventative supplement.

Have you tried CBD oil when you were constipated? Don’t be shy about your problem, no one’s going to judge you!

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  3. Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009). Cannabinoids as novel anti-inflammatory drugs. Future medicinal chemistry, 1(7), 1333–1349.
  4. Ahmed, W., & Katz, S. (2016). Therapeutic Use of Cannabis in Inflammatory Bowel Disease. Gastroenterology & hepatology, 12(11), 668–679.

Constipation is a very touchy subject, no matter how hard you try to talk about it in neutral terms. Can CBD oil be the answer for constipation? ]]>