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Add 1 to 2 tbsp of MCT oil to your daily smoothie for a boost of healthy fats and ketones. Here are some low carb smoothies you can try this with: Peanut Butter Caramel Milkshake Blueberry Banana Bread Smoothie McKeto Strawberry Milkshake Cucumber Spinach Smoothie Blackberry Chocolate Shake Keto Tropical Smoothie Put it in your pre-workout and/or post-workout shakes. Supplementing your pre or post-workout meal with a tablespoon of MCT oil can help improve your performance, endurance, and recovery. MCT oil as a pre-workout supplement can be great for individuals just starting the keto diet who are feeling less energized than usual during their workouts. Use it in your keto condiments, dressings, and sauces.

Add MCT oil to your favorite keto dressings, condiments, and sauces. Either sub in a tablespoon or two for the primary oil or add it in with the other oils depending on the consistency you want. Here are some keto-friendly recipes you can do this with: Keto-Approved Ranch Dressing Keto 5 Minute Caesar Dressing Low-Carb Thousand Island Dressing Catalina Style Dressing Easy Keto Honey Vinaigrette Zesty Keto Italian Dressing 5 Minute Keto Raspberry Vinaigrette Handcrafted Mayonnaise 5 Minute Keto Pesto Drizzle it on top of your meal. If you want to add some extra fat to your keto meal, simply drizzle some MCT oil or sprinkle some MCT powder on top. This works really well with keto pasta dishes and salads. Try whipping up a quick chocolate sauce by mixing cocoa powder and MCT oil together (add your favorite keto sweetener if you want some extra sweetness too). Drizzle this chocolate sauce to add some extra flavor and ketone boosting fats to your keto dessert. As long as you use a fat/oil that doesn’t melt at room temperature as your primary fat bomb fat source, feel free to add some extra MCT oil or MCT oil powder to make your fat bombs into ketosis-boosting fat bombs.

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