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Best CBD Oil For Parkinson’s Disease: Does it really help?

Parkinson’s disease is the second most common neurodegenerative disorder globally. It affects the dopamine-producing brain cells, although the cause remains largely unknown. There is no cure, and treatment currently includes medication and surgery. Although Parkinson’s Disease (PD) itself is not fatal, severe complications can arise, and the Centers for Disease Control list it as the 14 th cause of death in the world [1] .

The CBD Oil For Parkinson’s (November. 2020)

  • Editor’s Pick – Spruce CBD
  • Best Priced – Pure CBD
  • Best Absorption – Joy Organics
  • Best Quality – Medterra
  • Best Variety – CBDfx

CBD Oil for Parkinson’s

CBD oil can help in various health issues, significantly in pain and high blood pressure.

Preliminary research [2] has found that CBD oil may help with treating quality of life issues in patients without psychotic symptoms. Another study showed the effectiveness of CBD in the treatment of psychosis in [3] PD patients. The treatment did not worsen motor functions, and one of CBD’s benefits was that it alleviated the psychotic symptoms present in the PD patients. There are clear advantages to using CBD oil for Parkinson’s in the relief of non-movement related symptoms, not to mention it may have neuroprotective effects as part of the treatment.

While few studies exist as to CBD’s potential benefits on movement disorder treatment in PD, clinical and pre-clinical research has shown a reversal of catalepsy in rodent [4] models. And, dose-related improvement in dystonia [5] was noted with CBD oil in five patients in an open-label study on movement disorders. The improvement ranged from 20% – 50% in its effects on dystonia symptoms of Parkinson. More research is needed on CBD’s effects on the nervous system in general and on the motor and non-motor symptoms, specifically in people with Parkinson.

While evidence exists as to the positive effects that CBD may have on PD patients’ quality of life issues, such is not the case for medical marijuana. There is insufficient evidence [6] as of the last updated study in 2020 to indicate medical marijuana’s usefulness to treat PD patients’ motor symptoms. Evidence suggests it should only be considered on a trial basis for non-refractory issues such as pain. Symptoms of Parkinson should be treated with a CBD product as opposed to medical marijuana. Using CBD is safer than medical marijuana for treating Parkinson’s symptoms.

Spruce CBD

Why is it better?

  • Third-party lab tested
  • 100% natural
  • No pesticides
  • Full Spectrum

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The Lineup At A Glance

Best Quality

  • Broad-spectrum
  • Wide variety of products
  • Third-party lab tested

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Best Priced

  • CO2 Extraction
  • Organically grown
  • Affordable
  • No pesticides

Free Shipping and 15% Off Coupon: “HEALTHCANAL”

Best Absorption

  • Organic
  • Free from THC
  • Uses nanotechnology

20% Off Coupon: “healthcanal”

Best Variety

  • Third-party lab tested
  • Organically grown
  • Non-GMO
  • Wide variety of products
  • Full-spectrum

15% Off Coupon: “HEALTHCANAL”

Top 5 Best CBD oils for parkinson’s disease

Spruce CBD – Editor’s Pick

Spruce is a family-run CBD brand that offers high-quality, third-party lab tested, full-spectrum oil made from one of the finest, oldest hemp strains in the United States.

  • Third-party lab tested
  • 100% natural
  • No pesticides
  • Full-spectrum
  • Costs more than average
  • Only two potencies

Free Shipping and 15% Off Coupon: HEALTHCANAL

Spruce is a CBD brand established in Raleigh, NC, in 2018. The company prides itself on making American-made CBD products.

It obtains its CBD from a time-tested strain grown in the United States for over 200 years. Its CBD is grown on family-run organic farms in North Carolina and Kentucky. Spruce is a full-spectrum oil containing both CBD and THC (at levels

This is a pure CBD oil without additives or THC and is highly affordable, making it a solid CBD oil for Parkinson.

  • Broad-spectrum
  • Wide variety of CBD products
  • Third-party lab tested
  • No flavored options

15% Off Coupon: “OFFER15”

Medterra is a reputable brand with various CBD products to choose from, including creams, tinctures, edibles, oils, and supplements.

The gold standard CO2 extraction method is used to remove all impurities and THC.

Its wide variety of products all come with a detailed third-party Certificate of Analysis of its potency and contaminants. Better yet, it is certified by the U.S. Hemp Authority, which issues guidelines on stringent hemp processing.

Some of the products come in liposomal form, a highly bioavailable form of CBD. Other products can combin with synergistic compounds such as melatonin or lemon balm.

There is a full refund policy if you send back the product within 30 days, no questions asked!

Pure CBD

CBD Pure offers affordable products that provide excellent results in different dosage options.

  • CO2 extraction
  • Organically grown
  • Affordable
  • No Pesticides
  • Only two choices
  • Limited flavor options

Free Shipping and 15% Off Coupon: “HEALTHCANAL”

This organic farm began in 2016 in Colorado with a mission to provide the best CBD product on the market. The farm does not use any pesticides or herbicides on its organic ranch.

The third-party tests all of their products to guarantee freshness and purity to their customers and even provide a downloadable version of their test to any given location.

They are affordable and even offer coupons to help defray expenses. These coupons are available at check-out for all CBD products.

The natural flavoring is because all of the plant residues were removed during CO2 extraction. It is noticeable in the lack of green tint to the oil, and the softgels are tasteless. Their formula allows for the entourage effect’s full expression, and the oil contains all the terpenes, flavonoids, and nutrients from the original plant. THC is

The company prides itself on its transport to all U.S. states and in its freedom from harsh metals, THC, and gluten. It is also organic and Farm Bill compliant [7] .

  • Organic
  • Free from THC
  • Nanotechnology
  • Unclear sourcing
  • Lack of international shipping
  • Not recommended for vegans

20% Off Coupon: “healthcanal”

Joy Organic uses only phytocannabinoid-rich hemp that contains a range of 112 cannabinoids in it’s CBD oils! Most of the CBD oils have some THC in them, but Joy Organic does not have a trace of it in their products. However, the user may still benefit from the full entourage effect of all 112 cannabinoids!

The products go through a testing process whereby a Certificate of Quality Assurance and a Certificate of Analysis are generated by both in-house testing and a third-party lab. Both of these are indicators of purity and standard of quality.

Joy Organic prides itself on using only the finest U.S. grown hemp. Standards at American hemp farms are higher than those in other countries.

The oil products come in four flavors, orange, tranquil, natural, and mint. Along with the four flavors come four different potencies, 250, 500, 1000, and 1500 mg per bottle. The oil itself undergoes a process to make it more bioavailable, a nanotechnology emulsion technique that involves breaking down the molecule into smaller, more digestible components.

The company does not charge for its shipping fees, thus saving the customer valuable money.

CBDfx

This innovative company, which started in 2015, hosts a wide variety of products that it sells nationally and internationally.

  • Third-party tested
  • Non-GMO
  • Organically grown
  • Wide variety of products
  • Full-spectrum
  • Important information not readily available
  • Returns are not convenient

15% Off Coupon: “HEALTHCANAL”

CBDfx extracts its oils from hemp grown in Europe or Kentucky, where it is then shipped to southern California for further processing.

CBDfx uses organic farming techniques and CO2 extraction to guarantee the finest CBD oils it can produce. CO2 is widely considered the safest option for the extraction of hemp.

CBDfx manufactures full-spectrum oil. Being full-spectrum, you are guaranteed the entourage effect that enhances the beneficial functions of CBD. Full-spectrum means you have the advantage of the terpenes, flavonoids, and all the cannabinoids.

The product line is widely diverse, from those supplements made for pets’ use to those for the use of the rest of us like tinctures, oils, drinkable shots, sublingual strips in fun flavors, and capsules. CBD treatment can be fun and full of variety.

What Are the Symptoms of Parkinson’s Disease?

The symptoms of Parkinson are as varied as the disease itself. And, the progression of the illness is individual, some experiencing faster declines in their nervous system function than others. Symptoms fall into two broad classes, motor symptoms and non-motor symptoms. Non-motor symptoms include loss of memory, loss of attention span, constipation, early satiety, sleep disorders, anxiety, pain, vision problems, loss of taste or smell, hallucinations, fatigue, psychotic symptoms, and sweating. Motor symptoms include tremor, rigidity, slowness of movement, dystonia (involuntary contraction of muscles), drooling, dizziness or fainting, stooped posture, movement disorders, facial masking, uncontrollable movements, and postural instability.

The slowness of movement (bradykinesia) must be present along with rigidity or tremor for a diagnosis [8] of Parkinson’s disease to be made.

Benefits of CBD Oil for Parkinson’s Disease

Parkinson’s Disease represents an inflammatory condition within the brain. One of CBD’s functions is as an anti-inflammatory compound. It mediates the effects of inflammatory [9] cytokines involved in PD’s neuroinflammation. Thus, one of CBD’s potential advantages is that of an anti-inflammatory. CBD may also act as an antioxidant [10] in the oxidative stress associated with PD. CBD might protect the brain cells from oxidation and inflammation.

People with Parkinson’s Disease may have a decreased quality of life. CBD oil for Parkinson may help [11] relieve anxiety, depression, pain, insomnia, and, thus, improve the quality of life.

CBD Oil Treatment for Parkinson

Does CBD Help Parkinson’s?

CBD hasn’t been used in Parkinson’s Disease patients long term, and there are few studies to rely on for treatment guidance. Recently, a Phase II clinical trial was completed on CBD’s role in the treatment of Parkinson’s Disease. Treatment outcomes were positive [12] for sleep, depression, behavior and emotion, anxiety, and cognition. Improvements in psychotic features were seen as well. About 20-40% of PD patients experience psychotic symptoms [13] . And, treatment with antipsychotics may bring out Parkinson-like symptoms. Taking CBD may relieve pain associated with PD, although research [14] favors THC for this effect.

CBD oil for Parkinson’s symptom treatment can be in the form of edibles, oils, tinctures, ointments, vape cartridges, and creams. Topical CBD can be used for the muscle spasms so common in patients with PD, and oils can be used to relieve symptoms faster. However, data is lacking regarding this mode of delivery. Tinctures also offer speedy effects as a way to take CBD. The only FDA approved way of taking CBD, however, is through the drug Epidiolex although its benefits have been shown from other CBD oils [15] .

What are the Side-Effects of CBD Treatment?

The user of CBD may experience [5] hypotension, dry mouth, sedation, and light-headedness. The most common [16] side-effects of the use of Epidiolex, a CBD isolate, include decreased appetite, diarrhea, liver enzyme elevation, fatigue, malaise, sleep disorders, weight loss, and rashes. Side-effects are seen more often with a higher dose of CBD treatment in people with Parkinson’s Disease.

CBD Oil for Tremors

Acute administration of CBD at a dose of 300 mg significantly reduced tremors [17] in a PD patient put in a high anxiety-producing situation. This study found that having someone take CBD may help with a movement-related disorder in an anxious patient with Parkinson’s..

CBD Oil for Dystonia

An oral dosage of CBD for Parkinson was administered to five patients varying in strength from 100-600 mg/day. Dose-related improvement [5] was noted in all patients, although doses above 300 mg/day increased resting tremor and hypokinesia.

CBD Dosage for Parkinson’s Disease

The recommended dosage for Epidiolex [16] , an FDA-approved CBD drug, is to start at 2.5 mg/kg/d twice daily up to a maximum of 10- 20 mg/kg/d. This dose may be higher than what is used in many clinical trials on CBD. This means that an adult weighing 130 lbs., which is 59 kg (130 lbs divided by 2.2 lb/kg), would make 20 x 59 kg = 1180 milligrams of CBD/day taken in divided doses. This is much higher than what we are seeing in current studies on CBD oil and PD. Doses in clinical trials using CBD oil are using 100-600 mg/day on people with Parkinson’s and finding increased side-effects with dosages higher than 300 [5] mg/day. The oil may precipitate unwanted effects at higher doses of CBD. More research is needed to come up with the number of milligrams of CBD to use and the dose of CBD to give per day.

How to Administer CBD Oil for Parkinson’s Disease

Commercial CBD oil may come in 30 ml bottles with a 1 ml dropper in it. The 30 ml vial concentration will differ, so if you have a 500-milligram bottle, each 1 ml dropper will contain 50 milligrams in one dropper-full of CBD. The label should have a table of contents indicating the dose per bottle and dropper.

For the fastest absorption and effects of CBD, squeeze the oil onto the back of the underside of your tongue for rapid absorption through the blood vessel located directly under the tongue. Most of the CBD bypasses the gastrointestinal tract, and this increases the rate of absorption.

The fastest absorption method is achieved with the use of vape pens. You may experience effects within minutes of using a vape pen. CBD’s effects are noted within minutes of vaping.

How to Use CBD Oil for Parkinson’s Disease

Pay attention to your dosage in your use of CBD. It is recommended that you ask your health professional for medical advice, diagnosis, or treatment. Read the label on the bottle for dosage guidance or ask your health care professional for medical advice. It is always good to start with low doses and go slow, paying close attention to how you feel and at what dose your symptoms may improve without making things worse. In no time, you may experience an increase in your quality of life for the long term.

Frequently Asked Questions

Since research is limited on THC and its effects in Parkinson’s patients, the best CBD oil to go with is purified to contain mostly CBD with little to no THC. A high-quality CBD product that has a Certificate of Analysis and is third-party tested should be chosen.

Yes. It appears that CBD at doses greater than 300 mg/day [16] can aggravate resting tremors and promotes a slowing of movement or bradykinesia.

Ewe-2 Kush is probably the best strain with 1% THC for the person diagnosed with Parkinson.

CBD’s benefits include the dampening of non-motor and motor symptoms associated with PD. The use of CBD may improve the quality of life of PD patients.

Currently, 33 states [14] have legalized CBD for medical use. CBD is legal to sell in all states.

Yes. Potential drug interactions may occur with drugs metabolized by the CYP2C19 enzyme pathway, which include Soma, valproic acid, warfarin, diazepam, Dilantin, and proton-pump inhibitors. Other drug interactions may occur that lessens the effects of amlodipine, atorvastatin, bupropion, fentanyl, topiramate, and others. It is best to consult a pharmacist or other health professional for drug interactions.

Sandalwood oil [20] may act as a neuroprotectant for brain disorders through its antioxidant actions and protection against reactive oxygen species (ROS).

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Parkinson’s Foundation. What Is Parkinson’s?. Available from: https://www.parkinson.org/understanding-parkinsons/what-is-parkinsons
  2. Marcos Hortes N Chagas, Antonio W Zuardi, Vitor Tumas, et al. 2014. Effects of cannabidiol in the treatment of patients with Parkinson’s disease: An exploratory double-blind trial. Available from: https://journals.sagepub.com/doi/abs/10.1177/0269881114550355
  3. AW Zuardi, Jas Crippa, JEC Hallak. 2008 [Sep.18, 2008]. Cannabidiol for the treatment of psychosis in Parkinson’s disease. Available from: https://journals.sagepub.com/doi/abs/10.1177/0269881108096519
  4. Fernanda F. Peres, Alvaro C. Lima, Jaime E. C. Hallak, José A. Crippa, Regina H. Silva & Vanessa C. Abílio. 2018 [May 11, 2018]. Cannabidiol as a Promising Strategy to Treat and Prevent Movement Disorders? Available from: https://www.frontiersin.org/articles/10.3389/fphar.2018.00482/full
  5. Paul Consroe, Reuven Sandyk & Stuart R. Snider. 2009. Open label evaluation of cannabidiol in dystonic movement disorders. Available from: https://www.tandfonline.com/doi/abs/10.3109/00207458608985678
  6. Anastasia Bougea, Christos Koros, Athina-Maria Simitsi, Chrysa Chrysovitsanou, Athanasios Leonardos & Leonidas Stefanis. 2020. Medical cannabis as an alternative therapeutics for Parkinsons’ disease: Systematic review. Complementary Therapies in Clinical Practice. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1744388119309867
  7. Amy Abernethy. 2019 [July 25, 2019]. Hemp Production and the 2018 Farm Bill. Available from: https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019
  8. Parkinson’s Foundation. Movement Symptoms. Available from: https://www.parkinson.org/Understanding-Parkinsons/Movement-Symptoms
  9. Fernanda F. Peres, Alvaro C. Lima, Jaime E. C. Hallak, José A. Crippa, Regina H. Silva & Vanessa C. Abílio. 2018 [May 11, 2018]. Cannabidiol as a Promising Strategy to Treat and Prevent Movement Disorders? Available from: https://www.frontiersin.org/articles/10.3389/fphar.2018.00482/full
  10. Moisés García-Arencibia, Sara Gonzáleza, Eva de Lago, José A.Ramos, Raphael Mechoulam, Javier Fernández-Ruiz. 2007 [Feb. 23, 2007]. Evaluation of the neuroprotective effect of cannabinoids in a rat model of Parkinson’s disease: Importance of antioxidant and cannabinoid receptor-independent properties, 1134, 162-170. Brain Research. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0006899306034718
  11. Carlos R. Rieder. 2020 [Mar. 24, 2020]. Cannabidiol in Parkinson’s disease, 42(2), 126–127. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7115444/
  12. Christopher S. Pauli, Matthieu Conroy, Brian D. Vanden Heuvel & Sang-Hyuck Park. 2020. Cannabidiol Drugs Clinical Trial Outcomes and Adverse Effects. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053164/
  13. Laura B. Zahodne & Hubert H. Fernandez. 2011 [Feb. 28, 2011]. Parkinson’s Psychosis. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045857/#:

:text=Approximately%2020%25%20to%2040%25%20of,parkinsonism%20in%20many%20PD%20patients.

  • Natalie M. Treese. 2020 [Mar. 19, 2020]. Pharmacist’s Guide to CBD Oil. Available from: https://www.uspharmacist.com/article/pharmacists-guide-to-cbd-oil
  • Junior, N.C.F., dos- Santos-Pereira, M., Guimarães, F.S. et al. 2020. Cannabidiol and Cannabinoid Compounds as Potential Strategies for Treating Parkinson’s Disease and L-DOPA-Induced Dyskinesia, 37, 12–29. Neurotox Res. Available from: https://link.springer.com/article/10.1007/s12640-019-00109-8#citeas
  • Greenwich Biosciences, Inc. 2018. Epidiolex. Available from: https://www.accessdata.fda.gov/drugsatfda_docs/label/2018/210365lbl.pdf
  • Stephanie Martins de Faria, Daiene de Morais Fabrício, Vitor Tumas. 2020. Effects of acute cannabidiol administration on anxiety and tremors induced by a Simulated Public Speaking Test in patients with Parkinson’s disease. Available from: https://journals.sagepub.com/doi/abs/10.1177/0269881119895536
  • A. Mohankumar, G. Shanmugam, D. Kalaiselvi, C. Levenson, S. Nivitha, G. Thiruppathi & P. Sundararaj. 2018. East Indian sandalwood (Santalum album L.) oil confers neuroprotection and geroprotection in Caenorhabditis elegans via activating SKN-1/Nrf2 signaling pathway. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6171454/
  • About Kathy Shattler, MS, RDN

    Kathy Shattler has been a Registered Dietitian for over 25 years and currently runs her own Telehealth Clinic while freelance writing in her spare time. She graduated with a Master of Science degree in Human Nutrition from Michigan State University and has a plethora of experience in both clinical nutrition as well as public health. She has been deemed a trailblazer in her profession and continues to strive for excellence in public health education in integrative medicine and in her professional writing career.

    Is CBD oil beneficial to alleviating the motor and non-motor symptoms associated with Parkinson’s Disease in 2020 research? Let's find out

    CBD for Dystonia

    Life coach, author, and speaker Tom Seaman describes dystonia as feeling, “like someone constantly had a power drill in my skull, neck, shoulders, and back, and a rope tied around my head yanking it towards my right shoulder.” At least, that’s what Seaman says it’s like on a bad day.

    More than 250,000 people in the United States have dystonia, making it the third most common movement disorder behind essential tremors and Parkinson’s disease. Today, let’s delve into the topic of using CBD for dystonia.

    CBD for dystonia at a glance

    • What the claimsare: CBD can help relieve the symptoms of dystonia, such as muscle spasms and pain. CBD can also address complications of dystonia, such as anxiety and depression.
    • What the studies show:Research shows that CBD may be able to help manage pain as well as anxiety, depression, and muscle spasticity. Early research also demonstrates that CBD can act as a neuroprotector, potentially slowing the progression of degenerative conditions that result in dystonia, such as Parkinson’s disease. That said, there haven’t been a large number of trials done on CBD specifically for dystonia.
    • What the facts say: Until comprehensive clinical trials on CBD for dystonia are done, we have to rely on early data and anecdotes to determine its value. In the meantime, there are early indicators that positively suggest CBD as a treatment for dystonia has great potential.

    What exactly is Dystonia?

    Dystonia is a movement disorder that causes muscles to contract involuntarily, resulting in repetitive, twisting motions. Dystonia can affect a single part of the body, as is the case in “focal dystonia,” whereas “segmental dystonia” can affect two adjacent parts of the body, such as the arm and hand. Lastly, there is “general dystonia,” which affects all parts of the body.

    The severity of muscle spasms due to this disorder can vary wildly, ranging from mild to extremely severe. Oftentimes, they can be painful, and hamper a person’s ability to complete day-to-day tasks.

    The cause of dystonia isn’t known, but we do know that some forms of dystonia are inherited.

    Dystonia also can be a symptom of another condition or disease, such as Parkinson’s, Huntington’s disease, as well as due to poison, illness, injury at birth, or a traumatic brain injury.

    Currently, there is no known cure for dystonia, but medications can help to improve symptoms. In certain cases, surgery to disable or regulate nerves or certain brain regions can be an option for people with extremely severe dystonia.

    Symptoms

    Symptoms of dystonia vary from person to person, but often:

    • Begin in one region. Focal dystonia that begins after age 21 tends to start in the neck, arm, or face and then remain focal or segmental.
    • Occur during a specific activity, like when handwriting.
    • Worsen with anxiety, stress, or fatigue.
    • Become more severe as time passes.

    Dystonia can affect many areas of the body, including the neck, which can cause contractions that force the head to twist to one side, forward, or backward, which can cause discomfort and even pain. Other areas that can potentially be affected are the eyelids (which can result in rapid blinking and spasms), the jaw or tongue (which can cause slurred speech, drooling, or difficulty chewing and swallowing), the vocal cords and voice box, the hands, and the forearms.

    How can CBD be used for dystonia?

    CBD for dystonia can be used in a number of ways. Some people use it strictly for its relaxing properties. Dystonia symptoms can worsen due to anxiety, lack of sleep, and fatigue. Because CBD is known to help with those issues, some people find it can decrease the severity of their symptoms in that way.

    Others might find that CBD for dystonia can help with their pain as well as any depression related to this disorder. That said, while some people are finding relief from dystonia symptoms, others cite no change or improvement in their muscular symptoms.

    Are there any potential downsides of using CBD for dystonia?

    CBD is generally well-tolerated, and doesn’t typically cause side effects. Those that do present themselves are minor and include tiredness, change in appetite, or diarrhea. Because many of the medications used to treat the symptoms of dystonia can come with other, more serious side effects, CBD for dystonia might be a viable option to add to your arsenal.

    One thing we also like to note is that not all CBD products are the same. Make sure that you read the labels and do some research on the different offerings from various companies before you make any purchases to ensure you’re getting quality ingredients. You can find a great collection of reviews here at CBDbreaker.com, as well research-enriched profiles on CBD Companies.

    It’s also important to use the product as directed and give it some time. That said, no matter how diligent you are about the quality of the product you purchase, CBD might not alleviate or improve your symptoms.

    As for major risks or downsides, according to a recent study by the World Health Organization, CBD is not associated with abuse potential and appears to be non-habit forming.

    Is CBD for dystonia the right choice for me?

    Based on our research, CBD seems like it can address many of the symptoms of dystonia. It also appears as if it can address a number of underlying conditions and complications that come along with this disorder.

    In short, CBD for dystonia could be an excellent option for some. That said, there have been very few studies on the subject to date, and more are needed to determine exactly how much CBD can help. As always, please make sure you consult with your primary care physician before making changes to your healthcare routine.

    Is CBD a viable treatment option for those living with dystonia? Are there any risks or downsides? Find out about how CBD can heal your joints here.